#HighIntensityTraining

@menstruenorth.bsky.social

3 months ago

How to reverse your biological age in just minutes a week. Your heart will thank you.
Read: menstruenorth.com/the-ultimate...
Watch: youtu.be/2q_fsdJjk_8
#hearthealth #heartmatters #HIIT #Norwegian4x4 #highintensitytraining #agereversal

@hourlyhealthtips.bsky.social

8 months ago

"Burn calories, not time! 🏋️‍♂️ 30 mins of HIIT at home = more results than a 1-hour sluggish slog. #FitnessHack #HighIntensityTraining" healthy food for for children: cutt.ly/hrRdY3dG

LA Muscle

@lamuscle.bsky.social

1 year ago

The Benefits of Super Slow, High-Intensity Strength Training
www.lamuscle.com/knowledge/mu...

#lamuscle #fatloss #burnfat #diet #food #nutrition #fitness #training #workout #lean #life #health #exercise #muscle #strong #fit #lifestyle #hiittraining #highintensitytraining

Science Featured

@sciencefeatured.bsky.social

1 year ago

The Workout Trick That Helps Control Hunger and Manage Appetite | Science Featured Series The connection between different exercise levels, gender, and how the body regulates hunger has been a topic of growing interest. Ghrelin, commonly called t ...

A recent study, led by Dr. Kara Anderson from the University of Virginia, reveals that high-intensity exercise can significantly suppress the hunger hormone ghrelin, particularly in women, reducing appetite and aiding in weight loss.

scft.link/f0JvW

#HighIntensityTraining #AppetiteControl

James Steele

@jamessteeleii.bsky.social

2 years ago

Psychopaths enjoy hex bar deadlift drop sets

#resistancetraining #highintensitytraining

James Steele

@jamessteeleii.bsky.social

5 years ago

Playing around with double folding these bands... yields a pretty decent resistance 😯

#resistancetraining #highintensitytraining #resistancebands

James Steele

@jamessteeleii.bsky.social

5 years ago

Post workout pose... #StaysafeStaystrong

#resistancetraining #highintensitytraining #sunsoutgunsout

James Steele

@jamessteeleii.bsky.social

5 years ago

Up to 2.5 reps with bodyweight +55kg

#resistancetraining #highintensitytraining

James Steele

@jamessteeleii.bsky.social

5 years ago

Push ups from today's workout in the sun

#homeworkouts #bodyweighttraining #calisthenics #resistancetraining #highintensitytraining

James Steele

@jamessteeleii.bsky.social

6 years ago

Wet workout today

#bodyweighttraining #calisthenics #resistancetraining #highintensitytraining

James Steele

@jamessteeleii.bsky.social

6 years ago

Simple workout today... Weighted pull ups, dips, and split squats followed by a couple muscle ups for fun.

#resistancetraining #highintensitytraining