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“Weekend warrior” strategy shows persistent cognitive benefits Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice.

Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice. #WeekendWarrior #ExerciseBenefits #CognitiveHealth #MemoryImprovement #IntermittentExercise

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