Second run of the week and the first interval workout after the marathon: 10x400m with 1min recovery and unexpected good intervals pace 3'54" #IntervalsDay #Running #Run
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Day 84-Intervals: 3k warm-up, 4x1000 (1'30"rec), 2k cool-down, just over 9k in total. This is the best week of the marathon training plan, only two short sessions, assessing feelings, thinking about the big day, lots of doubts...amazing sensations #5DaysLeft #1WorkoutLeft #Run #Running #IntervalsDay
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Day 42-Short run: just over 8k at controlled pace. Day 43-Intervals: 3k warm-up, 8x1000 (1min30sec recovery), 2k cool-down; just over 13k and not the best feelings but not bad at all. #Running #IntervalsDay
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Intervals day: 3k warm-up and 2 blocks of 400m, 1min recovery between series and 1'30" recovery between blocks; 11k in total #Run #Running #IntervalsDay
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Day 88-Intervals: Despite being race week, your body shouldn't forget some routines, always under controlled effort: 3kwarm-up+4x1k(1'30" recovery)+10'cool-down #IntervalsDay #Running #Run #5DaysToRace
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Day 37-Intervals: Wednesday is usually an intervals day. In a low load week, back to shorts reps: 3k warm up, 10x400m (1 min rec) and 10 min cooldown. #IntervalsDay #Run #Running
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Day 32-intervals: increasing the distance of the intervals reaching 1k; 3k warm up, 6x1000 with 1'30"recovery and 10 min cooldown. Intervals pace:4'12" #Intervalsday #Runchat #Running #W6MarathonPlan
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Day 26-Intervals: increasing the distance of the intervals: 3k warm up+2 blocks of 7×500, 1min rec between intervals and 1min30sec between blocks+10min cooldown; just over 12k #Run #Running #IntervalsDay
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Intervals day:3k(warm up)+10×500m(1'rec)+10'(cold down). Intervals pace:4'04". Total today:10,15k; Total week:18,30 #Running #IntervalsDay
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