Latest posts tagged with #IntervalsTraining on Bluesky
Day 38-Short Intervals: 3k warm-up, 10x400m (1min recovery), 2k cool-down. Good intervals' pace, under 4min/k. Day 39-semi long run: 1h10min and just over 13k, but not a good feelings today #IntervalsTraining #Running
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
First workout of the week, intervals in a windy day. 2 blocks of 7x500m, 1min recovery, and 1,5min recovery between blocks. It has not been the best day, the feelings have not been the best #IntervalsTraining #Run #Running
Ended the first part of the week with interval training on Wednesday and 12k at controlled pace; just over 31k in total #IntervalsTraining #Run #Running
Finished the first part of the week; Wednesday was intervals day:3k warm-up+10×400m(1min rec)+2k cool-down; and today a controlled pace run. Tomorrow is rest day, very important to recover well to face the weekend #Running #Run #IntervalsTraining
Very busy week, no time to post, so here it is a summary. Wednesday: tempo run; Thursday:comfortable pace and today intervals: 3k warm-up, 10x500m (1min recovery), and 2k cool-down. 34k in total #TempoRun #Running #Run #IntervalsTraining
Probably, to do intervals was not the best idea on a very hot day, but I'm happy with the result: 3k warm-up, 10x400m (1'recovery), and 2k cool-down #Running #Run #IntervalsTraining
Short intervals workout: 3k warm-up, 2 blocks of 7x400m (1min recovery), and 10min cool-down. Good pace, but I feel a little pain in the right calf, nothing important, sure... #IntervalsTraining #Run #Running
Almost a month after Vienna marathon, back to intervals training: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1'30" between blocks, and 7min cool-down under a heavy rainstorm ⛈️⛈️ #IntervalsTraining #Run #Running #RunningUnderTheRain
Day 84-Intervals: shortening the number of the intervals but maintaining the intensity according to the tapering plan. 3km warm-up, 6x1000 reps-1 min 30s recovery and 10 min cool-down; 11km #IntervalsTraining #Running #Run #Tapering
Day 78-Intervals: Wednesday (another windy day and worse than yesterday 😡😡) is interval day. 3km warm-up, 10x1000 reps-1 min 30s recovery and 10 min cool-down; 15km total and interval pace of 4 min 07s. #IntervalsTraining #Run #Running
Day 72-Intervals: 3k warm-up+3×(2k-2'rec+1k-1'30"rec)+10'; 15k total. Good feelings in the rain, we will see how the recovery goes for tomorrow's training. #IntervalsTraining #Run #Running
Day 20-Intervals: Other windy day🤨...3k warm up+2 blocks of 7x400m with 1 min rec. between intervals and 1'30" between the two blocks+10min cool down. A bit less than 11k in total. Series pace 3'59". #IntervalsTraining #Run #Running #RunChat
