Here's a #practice you can Try
1️⃣PRESS ▶️ and #listen to the 🎶
2️⃣CLOSE your 👀 🙈
3️⃣sit🪑, #meditate🧘🏾, #write✒️✏️📝, or #create🎨🖌️or 🩰
Or just #be in the moment, let the 🎶 #INVOKE
#SENSATION, #FLOW, then #RELEASE
#Reflect #Journal or #paint out your #experience