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#KeepLifting

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Posts tagged #KeepLifting

Plenary session @ecssofficial.bsky.social with @mackinprof.bsky.social on Mechanisms of Human Skeletal Muscle Hypertrophy: Sorting the Wheat from the Chaff. Still a lot to learn about mechanisms of hypertrophy but one thing's for sure: resistance training works 💪
#keeplifting

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We've gotta keep going! More and more people are getting involved, no longer willing to let the same #activists do the heavy lifting.

#Freedom isn't free; we work for it every day.

#KeepLifting #BlueCrew #Democracy

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'Have we no shame?': Reagan-appointed judge fast-tracks cases against Trump’s executive orders
'Have we no shame?': Reagan-appointed judge fast-tracks cases against Trump’s executive orders YouTube video by MSNBC

Judge William Young, an 84-year-old Reagan-appointed judge, is accelerating legal challenges to Trump’s #ExecutiveOrders, fast-tracking cases while openly questioning the President’s use of #power.

While others sit on their hands, Justice Young is doing some heavy lifting. Respect!

#KeepLifting

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President #BarackObama 's farewell speech is *more* motivating now than it was back then. No longer can we assume that others who are smarter or stronger or better politically connected are going to do the heavy lifting.

We all need to lift. #KeepLifting

#BlueCrew #LetsGetToWork #Resist #Activism

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I love what CoPilot said in the last paragraph:

#KeepLifting 💪

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Midnight Tsunami

Roof shingles slap
house trembles
 
hands to chest I beat 
against the wall of you,

a storm
re-shaping my shelter
splintered thousands of lies ago. 
 
I see your face on the window
fingers on the doorknob
knocking me upside the head.
 
Untamed sea,
my gray matter swells
salt sloshes into wounds.

Memories 
hurt themselves.
 
Hurricane fears crash
onto the coastline
of my thin skin.

Blue heart already undertow
I cannot sleep
for the spin of your gales woes me.
 
Fatigued leagues below sea level
my eyes film, mouth opens, scales shed.

Still
still
still, I breathe.
 
Won’t let you
become my morning light.   

-Karen Pierce Gonzalez

Midnight Tsunami Roof shingles slap house trembles   hands to chest I beat against the wall of you, a storm re-shaping my shelter splintered thousands of lies ago.   I see your face on the window fingers on the doorknob knocking me upside the head.   Untamed sea, my gray matter swells salt sloshes into wounds. Memories hurt themselves.   Hurricane fears crash onto the coastline of my thin skin. Blue heart already undertow I cannot sleep for the spin of your gales woes me.   Fatigued leagues below sea level my eyes film, mouth opens, scales shed. Still still still, I breathe.   Won’t let you become my morning light. -Karen Pierce Gonzalez

Another provocative #PoemsAbout prompt. Thank you for #Saltwater. #Scars? #Risks? Absolutely! @alanparry83.bsky.social ‪@brokenspinearts.bsky.social‬ #StayCreative #BreathePoetry #KeepWriting #KeepSharing #KeepLifting #PoetsofBlueSky

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Video

Fun interaction in the gym this morning. Pulled a 475lb/215kg single #deadlift with a young lad watching. I said it was his turn after, but he said he’d never be able.
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength

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Day 45 of #75softchallenge shoulders and back. #keeplifting

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It’s hard to keep up with all these apps. But, I haven’t missed a workout. Day 44 of #75softchallenge. Chest, tri’s and bi’s. #keeplifting

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Day 38 of #75softchallenge and a travel day. Also, physical therapy. #keeplifting

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