Two new videos for you:
1️⃣ NEW & FREE on YouTube: Watch my 6 min video on proper alignment & modifications/subs when you need it.
2️⃣ NEW (FREE for members) in the On-Demand Library: We kicked off KINNECT4 w/ a Kinnect Power Lower Body + HIIT 15
Links to all the channels are in my bio 🙌
#Kinnect4