#LegExtensionUnit

Latest posts tagged with #LegExtensionUnit on Bluesky

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Posts tagged #LegExtensionUnit

Elements Center

@elementscenter.bsky.social

1 month ago

#LEU #LegExtensionUnit #GyrotonicTraining #FullBodyFlow #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #backrelief #dowhatmovesyou

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Movement For Everyone

@movement4everyone.bsky.social

9 months ago

We hosted SMT Adrianna Thompson for LEU in Feb—such a powerful experience! It’s amazing how it decompresses and connects LE through the pelvis to the spine. What’re your fav go-to cues or sequences? #gyrotonic #legextensionunit #movementconversation

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