#MEAL

@fsairuv.bsky.social

1 day ago

#Help provide a #dignified #Easter #meal to #unhoused/#homeless #community #members in #Edmonton. #YEG
hopemission.com/donate/homel...

OkakenProject

@okakenproject.bsky.social

1 day ago

Tonight is yakisoba‼️
Extra green onions🍺(*ﾟ▽ﾟ)ﾉ🎉✨
#Cooking #Dinner #Foodie #Meal #Weekend

Cooking

@recipes.at.thenote.app

2 days ago

31 Spring Side Dishes to Brighten Any Meal

Like blistered asparagus with harissa and pickled rhubarb salad.
#meal #salad #sidedish

LLMs

@llms.activitypub.awakari.com.ap.brid.gy

2 days ago

AI Diet Plans for Teens Underestimate Calories & Risk Health, Study Warns The rise of artificial intelligence has touched nearly every aspect of modern life, and for many teenagers, that now includes meal planning. Increasingly, adolescents are turning to AI chatbots like ChatGPT to receive personalized nutrition advice and even generate meal plans, often with the goal of weight loss. Although, a modern study reveals a concerning trend: these AI-generated diets may be significantly inadequate, potentially leading to insufficient calorie intake and nutritional deficiencies during a critical period of growth, and development. Researchers found that AI-created meal plans consistently underestimated energy needs and failed to provide a balanced intake of essential nutrients when compared to plans developed by registered dietitians. This discrepancy raises serious questions about the safety and efficacy of relying on AI for dietary guidance, particularly for young people whose bodies are still developing. The study underscores the importance of professional, human expertise in nutrition, especially during adolescence. The research, published in the journal _Frontiers in Nutrition_ , involved instructing five popular AI chatbots – ChatGPT 4, Gemini 2.5 Pro, Perplexity, Bing Chat-5GPT, and Claude 4.1 – to create three-day meal plans for four 15-year-olds: two boys and two girls, with varying weight statuses. The plans were then meticulously compared to those crafted by a dietitian specializing in adolescent health. The findings were stark. On average, the AI models calculated the daily energy requirement to be nearly 700 calories lower than the dietitian’s assessment – a deficit equivalent to skipping an entire meal. “We show that diet plans generated by AI models tend to substantially underestimate total energy and key nutrient intake when compared to guideline-based plans prepared by a dietitian,” explained Ayşe Betül Bilen, an author of the study. “Following such unbalanced or overly restrictive meal plans during the teenage years may negatively affect growth, metabolic health, and eating behaviours.” ## Macronutrient Imbalances and Potential Health Risks The study didn’t just highlight a calorie deficit; it as well revealed significant imbalances in macronutrient recommendations. While AI-generated plans tended to overestimate protein intake by an average of 20 grams, they significantly underestimated carbohydrate intake, with a difference of around 115 grams. This resulted in a carbohydrate contribution of just 32-36% of total energy intake, falling short of the recommended 45-50% for adolescents. These discrepancies are particularly concerning given the critical role of carbohydrates in fueling brain development and physical activity during adolescence. “AI-generated diet plans consistently deviated from the recommended macronutrient balance, which is particularly problematic for adolescents,” Dr. Bilen warned. Researchers suggest the AI models may be relying on generalized or popular diet trends rather than incorporating age-specific nutritional requirements. ## The Importance of Professional Guidance Adolescence is a period of rapid physical growth, bone development, and cognitive maturation, making adequate nutrition paramount. Lower energy and carbohydrate intake, coupled with increased protein and fat ratios, could potentially pose risks during this crucial developmental stage. The study’s findings emphasize the need for caution when using AI tools for dietary advice, especially for vulnerable populations like teenagers. The researchers hope their work will raise awareness about the limitations of current AI models in creating well-balanced meal plans. “Our findings suggest that they may rely on generalised or popular diet patterns instead of fully integrating age-specific nutritional requirements,” Dr. Bilen stated. As AI continues to evolve and become more integrated into daily life, it’s crucial to remember that these tools are not a substitute for the expertise of qualified healthcare professionals. When it comes to nutrition, particularly for adolescents, seeking guidance from a registered dietitian or healthcare provider remains the safest and most effective approach. **Disclaimer:** This article provides informational content and should not be considered medical advice. Always consult with a qualified healthcare professional for personalized dietary guidance and health concerns. What are your thoughts on the utilize of AI in health and wellness? Share your comments below, and please share this article with anyone who might uncover it helpful. ### Share this: * Share on Facebook (Opens in new window) Facebook * Share on X (Opens in new window) X *

AI Diet Plans for Teens Underestimate Calories & Risk Health, Study Warns Archyde The rise of artificial intelligence has touched nearly every aspect of modern life, and for many teenagers, tha...

#Health #Calories #diet #plans #meal #plans

Origin | Interest | Match

Cooking

@recipes.at.thenote.app

3 days ago

Free 7 Day Healthy Meal Plan (March 16-22) A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 16-22) St. Patrick’s Day and the first day of spring in the same week—do we really need another reason to celebrate? I think not!! If you’re hosting a St. Patty’s Day […]

Free 7 Day Healthy Meal Plan (March 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 16-22) St. Patrick’s Day and th…
#healthy #meal #recipe

Lusogeek

@lusogeek.bsky.social

4 days ago

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens | TechCrunch After wooing Cal AI for months, MyFitnessPal has successfully acquired its up-and-coming rival, Cal AI, the app built by teens soaring on the apps stores.

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens

techcrunch.com/2026/03/02/m...

#myfitnesspal #calai #apps #teens #calorie #meal #food #aiapps #tech #technews #teenceo #viralapp #fitness #fitnessapp #aiscan #techdeal

Lusogeek

@lusogeek.mastodon.social.ap.brid.gy

4 days ago

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens

techcrunch.com/2026/03/02/myfitnesspal-...

#myfitnesspal #calai #apps #teens #calorie #meal #food #aiapps #tech #technews #teenceo #viralapp #fitness #fitnessapp […]

Aspen Black

@aspenblack.bsky.social

4 days ago

Now there's lamb blood on my freshly cleaned sheets :)
#food #rackoflamb #meal #homemade #homecooking #meat #foodporn

Masao SAITO

@masaosaito.bsky.social

4 days ago

#自炊 #おうちごはん #料理 #cook #cooking #dish #meal #cuisine #AQUOSR9pro

あり合わせサラダ

魚介のマリネ

カヴォリフィオーレのフジッリ

Cooking

@recipes.at.thenote.app

4 days ago

My Mom Swears By This $30 Meal Prep Gem (and It’s Super Easy to Clean!)

My Mom Swears By This $30 Meal Prep Gem (and It’s Super Easy to Clean!)
#meal #mealprep

M Hiray

@manishhiray.bsky.social

4 days ago

#FromScratch #foodsky #cookingsky #homecooking #oc #IndianFood #meal #thali

Indian Homely Veg Meal:
Home cooked ghee chapatis, potato cabbage tava sabji, beetroot raita, fried papads, fried masala stuffed chilli, roasted peanut chutney & tamarind rice...

WhenInManila.com

@wheninmanila.com

4 days ago

Is this the biggest halo-halo in Tagaytay? 🍧🤯 Trying out Filipino-international fusion food!

📍 ALTA at Station House, Tagaytay

#pinoy #dessert #meal

Darren Smith Photography

@darrensmith.org.uk

4 days ago

DSP

The #spoonbill a type of #wading #bird looking for a #meal in its favourite #pond. These #vibrant #animals are found all over the #world. #wildlifephotography #wildlife #conservation #birdphotography #NaturePhotography #ThePhotoHour #birding, more at www.darrensmith.org.uk

Ashlyn

@ashlyntoujours.bsky.social

5 days ago

#Persian #food: smoked trout over dill rice, sumac meatballs and tumeric rice, Borage flower #tea

#meal #lunch

Ashlyn

@ashlyntoujours.bsky.social

5 days ago

Made a little #chirashi don to go with my #sake. Next time I'll fill it with more #sashimi and maybe some ikura, too.

#food #dinner #meal

Nivagcrockery

@nivagcrockery.bsky.social

5 days ago

Wedgwood Runnymede Blue
Large Charger / Plate perfect for a large #meal or serving #pizza
nivagcrockery.co.uk/p/574

Cooking

@recipes.at.thenote.app

6 days ago

7 Exciting Meals Our Editors Make With Leftover Rice

Like Laotian-style crispy rice salad and molten-mozz arancini.
#meal #rice #salad

Roman Concrete

@romanconcrete.bsky.social

6 days ago

It’s lunch time! Enjoy your meal!
#romanconcrete #lunch #meal #cock #dick #hard

Masao SAITO

@masaosaito.bsky.social

1 week ago

割と冷えるので、すき焼き

#自炊 #おうちごはん #料理 #cook #cooking #dish #meal #cuisine #AQUOSR9pro

Darren Smith Photography

@darrensmith.org.uk

1 week ago

DSP

A common #sparrow sits on a wire #fence possibly looking for its next #meal #birdphotography #wildlifephotography shot using my #TamronUK #lens see more #wildlife and other #topics at www.darrensmith.org.uk/livingthings #picoftheday #PictureOfTheDay #ThePhotoHour #NaturePhotography #nature

Cooking

@recipes.at.thenote.app

1 week ago

I Was Recently Laid Off and Live in California — Here’s How Much I Spent on a Week of Groceries for My Family of 4 Every meal I plan has a “hook.”

I Was Recently Laid Off and Live in California — Here’s How Much I Spent on a Week of Groceries for My Family of 4

Every meal I plan has a “hook.”
#meal

jonathanbebe

@bebeskymy.bsky.social

1 week ago

Breaking fast or berbuka puasa with #family & #friends of various #ethnicities at #Putrajaya - the administrative capital of Malaysia. We embrace our #diversity. This is my #Malaysia.
#bluesky #islam #muslims #breakingfast #ramadan #meal #harmony #unity #twilight #malaysians #sharing #fasting

Cooking

@recipes.at.thenote.app

1 week ago

7 Day High Protein Diet Meal Plan A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Little hints of green. The time change this weekend… I have one thing on […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Littl…
#dinner #meal #recipe