How can Talking Therapies
help someone with symptoms of OCD?
A green background has the words Treatment for OCD is usually a type of cognitive behavioural therapy (CBT) in front of it. To the right is a cartoon image of a man looking worried and stressed.
Below this, it says
This involves:
Working with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions.
Encouraging you to face your fears and have obsessive thoughts without neutralising them with compulsive behaviours; you start with situations that cause the least anxiety first, before moving on to more difficult thoughts.
A green background has information about ocd symptoms on it. to the right is a cartoon image of two people talking. The text says
If you’re struggling with OCD symptoms:
obsessions – unwanted, intrusive and often distressing thoughts, images or urges repeatedly entering your mind
emotions – the obsession causes a feeling of intense anxiety or distress
compulsions – repetitive behaviours or mental acts that a person with OCD feels driven to perform as a result of the anxiety and distress caused by the obsession
RDaSH Talking Therapies can help you.
If you're struggling with the symptoms of OCD, you don't have to face your challenges alone. Talking Therapies can help you.
We hope you've gained more awareness of what OCD is, or isn't, this #OCDAwarenessWeek. If you need us, you can self-refer online: rdash.nhs.uk/services/nhs-talking-therapies