Latest posts tagged with #OregonFamilySupportNetwork on Bluesky
After a holiday, it can always been challenging to reset yourself for the week. Allow yourself the time to recharge and prepare for the week.
Pace yourself and give yourself the appropriate time and space to recover. #OregonFamilySupportNetwork
1,200 families connected to hope this year — and counting. Every connection matters, and your support makes it possible. Help us continue this work by making a year-end donation today. Give at [donation link]. #OregonFamilySupportNetwork
Volunteers make a difference every day—supporting respite opportunities and community events that help families feel seen and supported. Your time and heart matter. Learn how to get involved at http://ofsn.org/volunteer #OregonFamilySupportNetwork #EveryFamilyHeard
The holidays can be joyful, but they can also feel overwhelming. You don't have to face it alone. Call the Parent Warmline at 1-833-732-2467 to connect with someone who understands. #OregonFamilySupportNetwork
Before the holidays get busy, take a moment to pause and check in with yourself. Parents and caregivers give so much—remember to care for your own wellbeing, too. Small breaks make a big difference. Read more https://tinyurl.com/54e4nhv7 #OregonFamilySupportNetwork
If today feels heavy, you don't have to face it alone. The Parent Warmline offers free, confidential support from someone who understands. Call 1-833-732-2467 to connect and find hope. #OregonFamilySupportNetwork
small steps = progress. Keep showing up, even when it's hard. When you need help, give our parent warmline a call: 1-833-732-2467 or visit ofsn.org to find the support you need. #OregonFamilySupportNetwork
Honoring all who served and the families who support them. Their strength extends beyond service, it lives in the daily acts of care, resilience, and love that keep families and communities strong. Today, we recognize their sacrifices and impact of their dedication. #OregonFamilySupportNetwork
Take a moment to pause and breathe today. The weeks ahead can get busy, but small moments of calm help us stay grounded. Progress isn't always big or visible—it's in the steady steps we take each day. Need support? Call our parent warmline 1-833-732-2467 or ofsn.org. #OregonFamilySupportNetwork
Grateful for Oregon's families! You are the heart of everything we do. Your strength, resilience, and love inspire us every single day. Keep building community. #OregonFamilySupportNetwork
One parent shared, "It felt like someone finally got it." That moment of understanding is what real support feels like - connection, empathy, and hope. #OregonFamilySupportNetwork #EveryFamilyHeard
THANK YOU to our amazing volunteers! This summer's events were brighter, smoother, and filled with joy because of YOU. #OregonFamilySupportNetwork
Parenting is hard, but you got this. And when it feels heavy, our Parent Warmline is here. Call 1-833-732-2467 to talk to a fellow parent who's been there will listen without shame or blame—because you don't have to do it alone. #OregonFamilySupportNetwork
OFSN's Nurturing Fathers Program offers space for fathers and father figures to share real-life experiences, break generational cycles, and reflect on childhood roots—helping dads grow into the fathers they want to be. Learn more at ofsn.org #OregonFamilySupportNetwork
Feeling scattered this fall? Try grounding yourself: notice the crunch of leaves under your feet, sip a warm drink mindfully, or collect colorful leaves to slow down. Which of these will you try today? What is your favorite way to re-ground as the seasons change? #OregonFamilySupportNetwork
Ask yourself, what's one small thing I can do today that would help me feel more rested, grounded, or cared for? Write it down, then give yourself permission to do it. Journaling is a great way to help get your story out and feel more grounded. Need additional support? #OregonFamilySupportNetwork
We ask a lot of parents how things are going—but today we want to ask: 💭 How are you really doing? No filters, no judgment. Just a space to be honest. If you feel like you need support, reach out - 1-833-732-2467 #OregonFamilySupportNetwork
Parenting can feel overwhelming, but you don't have to carry it alone. 💚 Call 1-833-732-2467 to talk with another parent who truly understands. Sometimes just being heard makes all the difference. #OregonFamilySupportNetwork
You're doing your best, and that's enough. Keep going—you're not alone. We're here to listen, call 1-833-732-2467 or visit ofsn.org #OregonFamilySupportNetwork
This week's highlights- Online groups: Creating Change Parent Café, Rainbow Family (Español), Learning to Walk with Our Children (Español), Better Together & Reach Out Oregon Family Discussion. Plus, in-person Families United | Familias Unidos at Skyhook Ninja Fitness! 💙 #OregonFamilySupportNetwork
FAQ: Can I get respite if my child has big emotions, unique needs, or a diagnosis? Yes! Our staff are parents themselves, trained to work with children facing behavioral, emotional, or mental health challenges. You deserve a break too. 💙 #OregonFamilySupportNetwork
Pressure rising? Try a quick "5 senses reset": 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. A simple way to calm and ground kids—and parents—when emotions run high. 💙 #OregonFamilySupportNetwork
Today we remember September 11—a day of loss, courage, and resilience. 🕊️💙 Honoring the lives, heroes, and families forever changed, and the power of community and compassion that unites us. #OregonFamilySupportNetwork
You don't have to do this alone. 💙 Connect with other parents and caregivers, share your experiences, and get support from people who understand. #OregonFamilySupportNetwork
Curious about our trainings? Gain practical strategies, real tools, and supportive guidance for parents, caregivers, and professionals supporting kids with behavioral, emotional, or mental health challenges. Learn, connect, and leave confident. #OregonFamilySupportNetwork
Labor Day is about honoring work and valuing rest. 🌿 May today bring you peace + connection. On the days that feel tough, visit ofsn.org to find support + know you're not alone. 💙 #OregonFamilySupportNetwork
It's Internet Self-Care Day! 💻 Take breaks, set boundaries, and find online spaces that uplift you. Try tech-free moments to recharge. Self-care is essential—online and off. #OregonFamilySupportNetwork
Sometimes you just need someone who gets it. Our Parent Warmline is here for you—no scripts, no judgment, just real connection with a parent who understands.
📞 1-833-732-2467 or ofsn.org
You're not alone.
#OregonFamilySupportNetwork
Ready to deepen your Wraparound skills? Join Phase 3 Training on Sept 17, 8:30am–12:30pm (Zoom). Explore advanced teaming, problem-solving, fidelity, and family voice. Open to Oregon Wraparound partners. Space is limited—register at ofsn.org or call 503-363-8068! #OregonFamilySupportNetwork
It's National Nonprofit Day! 💙 At Oregon Family Support Network, we stand with families raising kids with mental health challenges.
Your support helps us offer much needed peer support.
Give today to make sure no parent feels alone:
👉 ofsn.org/?give=7XEWNRD8
#OregonFamilySupportNetwork
