Incorporating anti-androgenic foods like spearmint tea may help reduce excessive hair growth in #PCOS. Sip a cup of spearmint tea daily for natural support. Get the app https://pcosbuddy.co.uk
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#PCOS
Latest posts tagged with #PCOS on Bluesky
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Posts tagged #PCOS
Alcohol can spike blood sugar and worsen hormone imbalances in #PCOS. Try low or non-alcohol options, or wap cocktails for sparkling water with lime or mocktails. Get the app https://pcosbuddy.co.uk
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Incorporating probiotics into your diet may improve gut health and reduce inflammation, which can positively affect #PCOS symptoms. Add yogurt or fermented foods like kimchi or sauerkraut to your meals for variety. https://pcosbuddy.co.uk
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🟣 RESEARCH REQUEST 🟣
Research request, click the link to take part:
🟣UCL exploring menstrual health in the workplace blog.verity-pcos.org.uk/2026/03/14/r...
#pcos #pcosresearch #PCOS #womenshealth
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Regular sleep patterns help regulate hormones and improve insulin sensitivity in #PCOS. Create a calming bedtime routine to help wind down, and aim for 7-9 hours of sleep each night. Get the app https://pcosbuddy.co.uk
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I told Grandma that I had a tummy ache and went up to our house to go take a bath. The walk up the hill was unbearable. Every breath felt like a serrated spear was being twisted in my pelvis.
#surgery #blame #pcos #appendix #family #survivor
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Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk
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Psychological interventions significantly improve depression, anxiety, and quality of life for women with #PCOS
www.mdpi.com/2813-9844/8/...
Interventions showed clear benefits for:
✅ Depression & anxiety
✅ Life quality
✅ Managing PCOS-specific stressors
Highlighting the need for holistic care!
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Positive self-talk improves mental health and stress resilience in #PCOS. Replace negative thoughts with affirmations like “I am doing my best for my health.” Get the app https://pcosbuddy.co.uk
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I just realized that when I get my tax refund, I can use it to pay for my laser hair removal on my chin because of my #PCOS and my one other place. I’ll still have some left over to get my jewelry too. And I’ll be paying for the laser in a lump sum so it will be 20% off. This PCOS
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VesselAlert
Name: GEO FOCUS
MMSI: 246836000
Callsign: PCOS
Type: Other
Flag: Netherlands
Seen: 13-Mar-2026 01:02:35 CET
Speed: 0.1 kts
Heading: 117 deg
Dest.: NLBEV
Distance: 62.6 nm
Signal RSSI: 0.0 dBFS
Ship AIS VesselAlert © kx1t - link
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Rethinking Women's Hormonal Health: Aspect Health Challenges PCOS Treatment Norms #USA #Tampa_Bay #Women's_Health #PCOS #Aspect_Health
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Insulin resistance can increase risk of type 2 diabetes in #PCOS, so managing insulin is crucial. Regularly monitor blood sugar if you have PCOS and discuss risks with your healthcare provider.
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Hydration supports kidney function which helps regulate hormone balance in #PCOS. Infuse water with cucumber or mint for a refreshing flavor. Get the app https://pcosbuddy.co.uk
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Can GLP-1 help with PCOS? Yes, doctors increasingly discuss #GLP-1 #PCOS support because GLP-1 #medicines improve #insulin resistance and help with #weight reduction. Many women see improvements in #metabolic markers, which may support #hormonal #balance over time. www.mrmed.in/health-libra...
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Regular self-care reduces stress, improves immune response, and supports balanced hormones. It’s not selfish—it’s necessary. Schedule a weekly “me time” ritual—whether it’s a walk, nap, or screen-free hour. #PCOS
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FWIW sexual expression is a spectrum, there are a lot of cisgender people who have medical conditions that don't fit them in a neat box- #PCOS (polycystic ovarian syndrome), hirsutism, Turner's syndrome, etc
This allows forced pathologization of people not strictly "masculine" or "feminine" enough
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Incorporating anti-inflammatory spices like turmeric and ginger may help reduce chronic inflammation associated with #PCOS. Add turmeric to soups or ginger to your teas for a natural inflammation fighter. https://pcosbuddy.co.uk
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Eine Übersichtsarbeit in Lancet Child and Adolescent Health weist auf Risiken von #Mikroplastik und #Nanoplastik für die kindliche Entwicklung hin.
Endokrine Disruptoren wie #Bisphenole und #Phthalate können über die #Plazenta übertragen werden und die Sexualentwicklung beeinflussen. Diskutiert […]
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Adequate selenium intake supports thyroid function, important since thyroid issues often co-occur with #PCOS. Add Brazil nuts (just 1-2 per day) for a natural selenium boost!
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VesselAlert
Name: GEO FOCUS
MMSI: 246836000
Callsign: PCOS
Type: Other
Flag: Netherlands
Seen: 10-Mar-2026 16:14:22 CET
Speed: 1.8 kts
Heading: 242 deg
Dest.: HKZ 4
Distance: 75.6 nm
Signal RSSI: 0.0 dBFS
Ship AIS VesselAlert © kx1t - link
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Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk
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Prediabetes? Your body isn't failing - it's signaling. Master the 5 Pillars of Prediabetes Transformation and respond with confidence.
Grab your copy - mybook.to/FrH1
#Booksky #prediabetes #diabetes #pcos #hormones #menopause #perimenopause #sugar #bloodsugar #nutrition #bellyfat #TakeControl
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I’m on Depo-provera to get rid of periods and I have been diagnosed with PCOS for a decade (although no scans have been done)
#hrt #transhealth #hotflashes #pcos #afabhealthcare
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Chronic stress can raise cortisol levels, which worsen insulin resistance and #PCOS symptoms. Try guided meditation apps to reduce daily stress. Get the app https://pcosbuddy.co.uk
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We're curious what things people are tracking alongside, obv their cycle. Food/calories, mood, what else? As we see it lots of these are connected in #PCOS
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Have a look at this for clear explanations of different symptoms, medications, and steps you can take to manage #PCOS.
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Reducing screen time before bed improves melatonin production and sleep, crucial for hormone health. Use blue light filters or “night mode” on your devices. #PCOS Get the app https://pcosbuddy.co.uk
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🚨NEW CNE PAPER 🔥
Androgen actions in metabolic tissues in polycystic ovary syndrome
#androgens #PCOS #liver #fat #muscle
academic.oup.com/endo/article...
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