Latest posts tagged with #ReturnToSafety on Bluesky
Safety's not a concept.
It’s a state.
And your body; beyond words, beyond thought, knows exactly how to find it.
#Wholality #NervousSystemHealing #FeltSafety #PolyvagalWisdom #TheBodyKnows #EmbodiedHealing #ReturnToSafety #innateevolution #rudijuleskennard
Stressors and dysregulation can, without conscious attention, stack up.
So, pause, notice your body, regulate*, and acknowledge your feelings as often as you can.
*To regulate is to connect to your body by breathing, moving, havening, or focusing on your senses.
#nervoussystem
#returntosafety
