Latest posts tagged with #RotatorCuff on Bluesky
The Resistance Band Lawnmower Pull is a simple but powerful exercise for strengthening the rotator cuff and stabilizing the shoulder joint.
For the full shoulder routine, check the full video in the comments.
#RotatorCuff #ShoulderStrength #Mobility
Shoulder tightness or rotator cuff discomfort?
Stand in a doorway, hands at shoulder height, lean forward, and hold for 10–30 seconds.
For the full RC routine, check the full video in comments.
#ShoulderHealth #RotatorCuff #Mobility
Essential Rotator Cuff Exercises to Protect Your Shoulders
In this video I explain the anatomy of the rotator cuff and demonstrate simple exercises and stretches that help strengthen and stabilize the shoulder joint.
Full video link in comments.
#ShoulderHealth #RotatorCuff #Fitness
I’ve realized this is as much a mental battle as it is a physical one. I’ll start back at work tomorrow, but limited to using my laptop in my lap. I’m going to try to post about my progress here, so I can look back at it later when I may be feeling stuck. #surgery #shoulder #rotatorcuff
A graph titled Figure 2. Bar Graph Showing the Prevalence of Rotator Cuff Abnormalities by Age and Sex with females on the left and males on the right comparing full thickness tear, partial thickness tear, tendinopathy and normal tendon in relation to age.
#RotatorCuff abnormalities on #MRI were found in 99% of adults aged 41–76, including 96% of asymptomatic shoulders, indicating most findings are age-related rather than disease.
ja.ma/4qK5pdP
JAMA Internal Medicine presents a bar graph titled "Figure 2. Bar Graph Showing the Prevalence of Rotator Cuff Abnormalities by Age and Sex." It compares female and male rotator cuff issues across age ranges, noting full-thickness tears, partial tears, tendinopathy and normal tendon.
#RotatorCuff abnormalities on #MRI were found in 99% of adults aged 41–76, including 96% of asymptomatic shoulders, indicating most findings are age-related rather than disease.
ja.ma/4tOKGs3
99% of adults over 40 have shoulder "abnormalities" on an MRI, study finds https://arstechni.ca #JAMAInternalMedicine #shoulderpain #rotatorcuff #shoulder #Health #joints #pain #MRI
A bar graph titled 'Figure 2. Bar Graph Showing the Prevalence of Rotator Cuff Abnormalities by Age and Sex' comparing female and male, includes age ranges from 41-44 to 70-76. It shows full-thickness tear, partial-thickness tear, tendinopathy and normal tendon.
#RotatorCuff abnormalities on #MRI were found in 99% of adults aged 41–76, including 96% of asymptomatic shoulders, indicating most findings are age-related rather than disease.
ja.ma/4aiQPVU
📣 New Podcast! "Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped" on @Spreaker #fascia #golf #hormones #inflammation #injuryprevention #kineticchain #mobility #painrelief #physicaltherapy #pickleball #posture #recovery #rehab #rotatorcuff #scapula #stability
kandi i made!!
#kandi #kandikid #kandicuff #rotatorcuff #wormonastring
First return to #classicalguitar post #rotatorcuff surgery right shoulder. Yikes. Have lost some synchronization and I don’t know why my LH fingers think they need to be a mile above the strings but hey I’m thrilled to be able to start practicing again. #rotatorcuffrehab #classicalguitarist
Learned to make these mini rotator cuffs. I want to put kandi in my mouth omg ovo
#kandi #kandicuff #rotatorcuff
Anybody out there with #rotatorcuff problems have a good brand of sling to suggest? I have a simple one, and it's...ok...but would love suggestions for better support. Any hints for navigating life with a sling gratefully accepted! TIA.
❓ Shoulder pain or possible rotator cuff tear?
Our latest blog breaks down 3 key signs it could be more than just soreness—plus simple at-home tests to help you tell the difference.
👉 Read here: 3 Signs You Have a Rotator Cuff Tear www.bobandbrad.com/post/3-signs...
#bobandbrad #rotatorcuff
