Photo of the end of the road on an English island on a windy morning. 3.01 km, 16:10 time, 5:23 pace.
A very windy run indeed. 0.05 walking after 2.70 km, quick pace. #runTO
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#RunTO
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Posts tagged #RunTO
The goal this week is just four short runs and a 10km long run. #runTO
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Photo of a row of shops on an English island on a bright morning. 3.00 km, 15:48 time, 5:16 pace.
Yesterday’s run. A quick morning trek around a small English island. 0.1 km walking after 2.70 km, quick pace. #runTO
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Ten degrees, overcast, no wind: a bloody glorious day for #runTO along the Martin Goodman Trail. Also: red-winged blackbird sightings!
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Photo of a rainbow crosswalk on a residential street on the Danforth on a winter night. 3.11 km, 17:09 time, 5:31 pace.
Intervals. Still pretty slippery, but I kept on my feet. No walking, target pace. #runTO
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The goal this week is just four short runs and a 10km long run. #runTO
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Photo of a residential street on the Danforth on a winter night. 3.01 km, 16:29 time, 5:28 pace.
Back at it after a short time away. A breezy night on icy streets. Only slipped and fell once. No walking, target pace. #runTO
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Significado de #runto palabra coloquial para algo tosco, bruto o poco fino, de origen popular e incierto.. runto
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Significado de #runto palavra coloquial para algo grosseiro, bruto ou não muito fino, de origem popular e incerta.. runto
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Meaning of #runto colloquial word for something coarse, brutish or not very fine, of popular and uncertain origin.. runto
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Photo of a school yard in Toronto’s east end. 3.01 km, 16:48 time, 5:35 pace.
Marathon training starts in January, so it’s time to get back into practice. No walking, target pace. #runTO
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Everyone seems to have quietly come to the same conclusion, that this is the weekend where the Xmas tree goes up. On my #runTO along Dupont yesterday, I swear every fifth car had a tree on the roof. And yes, we decided before the weekend to do the same (mind you ours is artificial). 🎄
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As is tradition, we ran up to the start of the Toronto Santa Claus Parade this morning and checked out the floats. Fun run, nice weather and good company. www.strava.com/activities/1... #runsky #strava #runto
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The goal this week is just four short runs and a 10km long run. #runTO
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Photo of a residential lane on the Danforth on an autumn morning. 3.01, 16:40 time, 5:32 pace.
Thursday’s run. A good way to start a remote work day. No walking, target pace. #runTO
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The boys and I did a shorter Sunday run we titled "Tour de Sports 2". Visited some of the sporting sites in Toronto including the Bat Flip mural, BMO Field and the site of the old Exhibition Stadium plus the Rogers Centre and Scotiabank Arena. www.strava.com/activities/1... #running #runTO
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I'm an analog runner. I don't even listen to music, let alone use tracking devices. The whole "if it's not on Strava it didn't happen" has always felt cringy to me (obvs being over 50 I'm not exactly looking to step on a podium anytime soon).
#runTO
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I did my first 6am run in what I swore was, like, five years (switched to daytime running in the interim, but alas restricted by work/waking life), only to discover that it was actually NINE years ago. #runTO
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The goal this week is just four short runs and a 10km run on Sunday. #runTO
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Photo of a residential street on the Danforth on a rainy August morning. 3.00, 14:59 time, 5:00 pace.
A quick run in the rain before work. No matter how else the day might go, I’ll have done this. #runTO
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First #runTO in three months since getting over an injury (fingers crossed 🤞🏻).
There's electrolytes in beer, right?
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Photo of the Danforth on a hot July night. 3.10 km, 16:22 time, 5:16 pace.
Intervals. Second run of the day. One run behind, no walking, quick pace. #runTO
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The plan this week is four short runs and a 14 km long run, but it’s going to be a busy few days, so we’ll see. #runTO
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Photo of a residential street on the Danforth on a July afternoon. 3.00 km, 15:29 time, 5:10 pace.
Finally getting back at it. Two runs behind, no walking, quick pace. #runTO
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The goal this week is four short runs and a 16km long run, ideally at a pace between 5:28 and last week’s pace of 5:48 per km. #runTO
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Photo of a residential street on the Danforth on a June afternoon. 3.00 km, 14:49 time, 4:56 pace.
Kicking off Week 3. Three runs behind, no walking, faster than target pace and last week. #runTO
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Photo of the Danforth on a June afternoon. 3.00 km, 16:33 time, 5:31 pace.
Week 2 done. This one was Thursday's. Three runs behind, no walking, adequate pace. #runTO
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I definitely need to bear in mind going forward that you can feel very “No, I haven’t got it in me tonight” at 5 km, only to feel very “Yeah, no, this is great” at 11 km if you’re willing to stick it out. #runTO
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