Thanks to the brave souls for coming out this mornings #sqlrun
If you are interested join us for a 10 mike slow run on Friday 6am
#passdatasummit
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#SQLRun
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🚨 New Location Alert! 🏃♀️🏃♂️
📸 Picture attached
@passdatasummit.bsky.social – Wednesday Morning Run
📍 Starting Point: Seattle Convention Center (NOT from Arch)
⏰ Time: 6:00 AM
📌 Venue Address: 900 Pine Street, Seattle, WA 98101
👉 Register Here: lnkd.in/eS8DMAGz
#sqlrun #passdatasummit
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#SQLRUN Registration is still open.
We are starting from NEW convention center (NOT arch)
lnkd.in/eS8DMAGz
#passdatasummit #sqlrun #sqlfamily
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Get your first full day of #PASSDataSummit started right. The #SQLRun tradition continues! Not up for a run? We'll have a walking group too! Register today! www.eventbrite.com/e/pass-data-community-20...
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Run with Johannes at dataMinds!
Johannes and me standing in front of the venue Lamot
Great #sqlrun with Johannes at dataMinds Connect! #sqlfamily
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🏃♂️ SQLRun is back at #PASSsummit! 🏃♀️
Two chances to run
📍 Wed Morning Run
🎽 Free T-shirt for Eventbrite registrants, thanks to Tacnode
🔗 www.eventbrite.com/e/pass-data-...
📍 Fri Morning Long Run – For the brave!
🔗
passdatacommunitysummit.com/sessions/eve...
#SQLRun #PASS2025 #Tacnode
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10k today. No walking. I instead kept a strict eye on my heart rate and slowed my pace when it neared 160. In the long run, I want it at around 150 but stamina isn’t there yet. Keeping HR low makes it easier to increase training volume without risk if injury.
#sqlrun #runhappy
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5k run in the books today. Followed by dinner and drinks with friends so I guess that nullified the effect. But it’s all good. Making it a habit is what counts for now.
#sqlrun #runhappy
strava.app.link/D6ssOpVmkVb
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First day with coach Jeff. Warmup and cooldown 2 min. 5 minute high intensity run. I’m not good at running with a schedule etc, but I’m gonna give it a go. Half marathon planned for late June.
#sqlrun
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One mile warm up run
4.5 miles at 7:47 mile pace
A long walk on snow trail, what a pleasant time!!
#sqlrun
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