#SaturdaySpeed

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 4, 2013 - Vevey Natation - ProSwimWorkouts Monday afternoon pool workout following an hour long dryland session. We focused on setting up our speeds for the rest of the week.

#SaturdaySpeed update on #PSW with an evening #threshold #workout from our Team Vevey series.

Details on our platform at b.link/psw-vn-130204

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 30, 2013 - Vevey Natation - ProSwimWorkouts This Wednesday evening, our main set was something many athletes on the team didn't think was "possible" to get done.

"You’ve got what it takes, but it will take everything you’ve got."

#SaturdaySpeed update on #PSW with a tough #threshold #workout from our Team #Vevey series including an adapted version for a group of athletes getting ready to race.

Details on our platform at b.link/psw-vn-130130

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 13, 2012 - Vevey Natation - ProSwimWorkouts These two workouts are from the beginning of the week as we move into a more lactate oriented training phase.

#SaturdaySpeed update on #PSW with two fast workouts from our Team #Vevey series including #sprint and lactate efforts.

Details on our platform at b.link/psw-vn-120213

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 16, 2013 - Vevey Natation - ProSwimWorkouts This is an afternoon workout with three different groups, all while keeping everyone focused on improving our aerobic stroke specific speed.

#SaturdaySpeed update on #PSW with a mid-week workout from our Team Vevey series offering three options for different strokes & events.

Details on our platform at b.link/psw-vn-130116

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 9, 2013 - Vevey Natation - ProSwimWorkouts Second workout following our training camp in Luxembourg. I can tell that the athletes are in a much better shape than before the trip.

#SaturdaySpeed update on #PSW with a mid-week #workout from our Team #Vevey series offering three options for different strokes & events and fast 50's at the end.

Details on our platform at b.link/psw-vn-130109

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 8, 2012 - Vevey Natation - ProSwimWorkouts We still do quite a lot of kicking in Vevey. As they get better, we start to kick a little less in distance overall but fast more often.

#SaturdaySpeed update on #PSW with a fast #kicking focused #workout from our Team #Vevey series.

Details on our platform at b.link/psw-vn-120208

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 7, 2012 - Vevey Natation - ProSwimWorkouts Tuesday evening aerobic recovery workout mixed with short sprints. This session was done in preparation for Long Course Nationals.

#SaturdaySpeed update on #PSW with an #aerobic #recovery session including short sprints from our Team #Vevey series.

Details on our platform at b.link/psw-vn-120207

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 8, 2013 - Vevey Natation - ProSwimWorkouts This Tuesday evening session was our first practice back home following our training camp. Aerobic freestyle mixed with some fast kicking.

#SaturdaySpeed update on #PSW with a mostly #aerobic focused #workout including some fast #kicking from our Team #Vevey series.

Details on our platform at b.link/psw-vn-130108

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

May 24, 2024 – Schwimmclub Uster - ProSwimWorkouts Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.

#SaturdaySpeed update on #PSW with an #aerobic and #sprint #workout from our Schwimmclub #Uster Elite squad series.

Details on our platform at b.link/psw-scu-240524

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 21, 2013 - Vevey Natation - ProSwimWorkouts This Monday afternoon session was our first practice of the week. We usually spend this workout "warming up" for the week.

#SaturdaySpeed update on #PSW with a Monday afternoon session combining drill and pace work from our Team #Vevey series.

Details on our platform at b.link/psw-vn-130121

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 6, 2012 - Vevey Natation - ProSwimWorkouts This was a speed focused Monday with sprints in the morning and an anaerobic (aka lactate production) main set in the afternoon.

#SaturdaySpeed update on #PSW with an overall fast day of #training from our Team #Vevey series including an #aerobic option for distance athletes.

Details on our platform at b.link/psw-vn-120206

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 4, 2012 - Vevey Natation - ProSwimWorkouts This is a Saturday workout we did early in the year. Another one of those sessions where our focus was on swimming fast in the morning.

#SaturdaySpeed update on #PSW with a fast morning #workout from our Team #Vevey series including three different main set options.

Details on our platform at b.link/psw-vn-120204

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Oct 30, 2012 - Vevey Natation - ProSwimWorkouts This is a recovery workout we did about one week out of Swiss Nationals. I like to swim fast in practice every day leading up to a big meet.

#SaturdaySpeed update on #PSW with a #recovery #workout including some fast #swimming from our Team Vevey series leading into their short course championship meet.

Details on our platform at b.link/psw-vn-121030

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Oct 25, 2012 - Vevey Natation - ProSwimWorkouts Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options.

#SaturdaySpeed update on #PSW with two options from our Team #Vevey series helping you to "slow down" and recover.

Details for free on our platform at b.link/psw-vn-121025

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 30, 2013 - NTC Aquatics - Pace 200 - ProSwimWorkouts This morning, our practice was designed for P200. It was expected from all our student athletes to come ready to go FAST in the morning.

#SaturdaySpeed update on #PSW with a morning pace #workout by Coach Ozzie Quevedo during his time with #NTC #Aquatics in #Florida.

Details for free on our platform at b.link/psw-ntc-130130

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Cabrini College - Training for the Mile - ProSwimWorkouts This workout was a chance for our distance swimmers to see where they are with their training for the mile event.

#SaturdaySpeed update on #PSW with a race pace #workout from the distance group preparing to compete in the mile by Coach Kevin Pierce during his time as Assistant Coach with the Cabrini #College #Swimming Team.

Details for free on our platform at b.link/psw-kp-cc-mile

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Feb 4, 2013 - NTC Aquatics - ProSwimWorkouts This morning was more of an aerobic technique with mixed pulling and some kicking drills. However, tonight we emphasized work on threshold.

#SaturdaySpeed update on #PSW with a #threshold session including opportunities to work on all four strokes by Coach Ozzie Quevedo during his time as Head Coach with #NTC #Aquatics in #Florida.

Details on our platform at b.link/psw-ntc-130204

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 23, 2013 - Walter Schroeder Aquatic Center (Schroeder North) - ProSwimWorkouts Good solid warm-up with a focus on IM, specifically the cross-over turn. Pre-set is off the blocks to get some dive work in.

#SaturdaySpeed update on #PSW with a fast #workout including dive efforts by Coach Harmilee during his time as Head Age Group Coach with the Schroeder #YMCA Swim Team.

Details for free on our platform at b.link/psw-wsac-130...

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 16, 2013 - Walter Schroeder Aquatic Center (Schroeder North) - ProSwimWorkouts Light warm-up and longer pre-set. Main set is 30x100s. The butterfly inclined athletes will swim fly, everyone else will swim freestyle.

#SaturdaySpeed update on #PSW providing a VO2 session including a twist for the #butterfly focused athletes by Coach Harmilee Cousin while working with the Age Group program at Schroeder YMCA Swim Team.

Details for free on our platform at b.link/psw-wsac-130...

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Nov 1, 2012 - Järfälla Simsällskap - ProSwimWorkouts The focus of this workout is quality. The goal is to build up speed through each distance/set and through the whole series of sets.

#SaturdaySpeed update on #PSW with a fast #workout focusing on anaerobic efforts by Coach Ludde from his time with Järfälla Sim in Sweden.

Details for free on our platform at b.link/psw-jarfalla...

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Nov 20, 2012 - Blue Wave Swim Team - ProSwimWorkouts Sometimes a punishment set turns into a great workout! We had about 45 swimmers in the pool and they all stepped up to the plate.

#SaturdaySpeed update on #PSW with a great turn of events including fast #swimming during this special #workout by Blue Wave Coaches Justin Correia and Stoddard Pickrell.

Details for free on our platform at b.link/psw-bwst-121...

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Apr 1, 2024 - Podium Swimming - Stroke & Aerobic - ProSwimWorkouts Working on stroke work with good aerobic sets today. The warm-up is straight forward, with the 3 rounds starting to set the tone.

#SaturdaySpeed update on #PSW with an #aerobic session incorporating plenty of stroke work by Coach Dave Burgess.

Details on our platform at b.link/psw-pod-240401

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Mar 25, 2024 - Podium Swimming - Distance Free Pacing - ProSwimWorkouts A set for your distance team to work on pacing and keeping that pace at the end of their race.

#SaturdaySpeed update on #PSW with a session for distance focused athletes working on pacing by Coach Dave Burgess.

Details on our platform at b.link/psw-pod-240325

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Mar 20, 2024 - Podium Swimming - Free & Stroke Sprint - ProSwimWorkouts In the main sets, the 75's are structured so the last 75 yields around :10 rest. Starting easy, ending each round strong.

#SaturdaySpeed update on #PSW with a #freestyle & stroke focused session including #sprint work by Coach Burgess.

Details on our platform at b.link/psw-pod-240320

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Jan 26, 2009 - Lancy Natation - ProSwimWorkouts The main set this Monday evening was just some regular aerobic-speed mix, finishing the workout with some fast swims from a dive.

#SaturdaySpeed update on #PSW with an #aerobic and #sprint session from our #Lancy Natation Elite group series incorporating stroke efficiency work.

Details on our platform at b.link/psw-lyn-090126

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Mar 14, 2024 - Podium Swimming - Stroke & IM - ProSwimWorkouts Stroke / IM'er set. Times are on a 1:10 base. So usually looking for about :20 seconds rest per 100 or :10-:15 seconds rest on 50's.

#SaturdaySpeed update on #PSW with an #aerobic session aiming to include stroke and individual medley work by Coach Burgess.

Details on our platform at b.link/psw-pod-240314

ProSwimWorkouts

@proswimworkouts.bsky.social

1 year ago

Mar 7, 2024 - Podium Swimming - Freestyle Group Aerobic / Anaerobic - ProSwimWorkouts A good aerobic - pushing anaerobic - session for your freestyle group. Send-offs are looking at between :10 and :20 rest on average.

#SaturdaySpeed update on #PSW with an #aerobic freestyle focused #workout by Podium Swimming Coach Dave Burgess.

Details on our platform at b.link/psw-pod-240307

ProSwimWorkouts

@proswimworkouts.bsky.social

2 years ago

Aug 28, 2012 - Vevey Natation - ProSwimWorkouts Our first week of the season had a focus on butterfly. This was our second day back in the pool and we were literally "flying" that evening.

#SaturdaySpeed update on #PSW with a butterfly focused evening workout from our Team Vevey series.

Details on our platform at b.link/psw-vn-120828

ProSwimWorkouts

@proswimworkouts.bsky.social

2 years ago

Sep 26, 2023 - Swim Team Biel-Bienne (Beluga) - ProSwimWorkouts Tuesday evening session including two distinctive parts starting with a technique and "feel" block to set up for the short axis stroke block.

#SaturdaySpeed update on #PSW with a short axis stroke focused workout from our STBB Beluga Kids series.

Details for free on our platform at b.link/psw-stbb-bel...

ProSwimWorkouts

@proswimworkouts.bsky.social

2 years ago

Jan 25, 2012 - Vevey Natation - Countdown to Hell - ProSwimWorkouts "Countdown to Hell" is one of my favorite workouts. The overall goal is to swim at the fastest race pace possible for the entire set.

#SaturdaySpeed update on #PSW with a fast & furious evening workout from our Team Vevey series titled "Countdown to Hell".

Details on our platform at b.link/psw-vn-120125