Latest posts tagged with #SeattleTherapy on Bluesky
January often comes with pressure to reset, improve, and push forward.
But healing doesn’t require reinvention — it requires compassion.
Reach out at carretacounseling.com
#GentleJanuary #MentalHealthMatters #CarettaCounseling #SeattleTherapy #AffirmingCare #NeurodivergentSupport #TraumaInformed
Travel can be stressful, unpredictable, or overstimulating especially during the holiday rush.
Here are simple ways to support your mental and physical safety
#HolidayTravelTips #TravelSafety #MentalHealthMatters #NeurodivergentTravel #CarettaCounseling #AffirmingCare #SeattleTherapy
Holiday events can be loud, chaotic, unpredictable — and that can be especially hard for neurodivergent nervous systems.
You are allowed to:
• Step outside
• Wear headphones
• Unmask
• Take a quiet break
• Leave early
• Say no entirely
#CarettaCounseling #SeattleTherapy #HolidayWellness
Say hi to Julz Wright!
cuddlist.com/julz
Julz is a Certified Cuddlist Practitioner who practices in West Seattle, Washington
Book a session with Julz today!
#cuddlist #seattletherapy #cuddletherapy #hugsneeded
