#SelfDefenseTips

@robertmihaly1.bsky.social

2 weeks ago

Steve Lazarus on @instagram: "Personal safety can be as simple as ABC. #womenssafety #personalsafety #streetsmarts #situationalawareness #selfdefensetips #safetyfirst #stayalert #trustyourinstincts #awarenessmatters #empowerwomen #keepwomensafe"
www.instagram.com/reel/DSU-DBf...

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

Home invasion/assault—it happens fast.

Tip: If cornered, you need 2 secs. Stomp down hard on the attacker's instep or shin with your heel, then RUN. Max effort, min training. Period. What's the easiest weapon you carry daily? 🏃‍♀️ #GenZ #LifeHack #SelfDefenseTips #SexualHarassment #Assaults #Violence

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

In a close struggle, your head is a weapon.

Tip: If someone is holding you close, use a quick, violent headbutt to their nose, jaw, or orbital bone. It’s messy, but highly effective. #womensselfdefense #SelfDefenseTips #sexcrimes #sexualharassment #assaults #violence bit.ly/3ZoNizD

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Stop fighting to get up if you’re taken to the ground. That’s a mistake. You need a fast, decisive escape.

Tip: Look for the nearest joint (shin/instep) and STOMP with your heel. It's a painful technique that requires zero complex training. 👠🦵 #SelfDefenseTips #PracticalDefense #WomenSelfDefense

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

Travel and wellness are priorities. Knowing control techniques gives you peace of mind. Get strong mentally and physically. 💪

Tip: If pushed to the ground, chin to chest and immediately pull your knees to your chest and kick out violently to create distance and stand up.

#SelfDefenseTips

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Proactive defense is key. Simple, high-pain strikes buy time. Don't pull your leg back.

Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
#SeniorExecs #SelfDefenseTips #WomenOnlyOrganizations #Violence bit.ly/481NyIc

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

4 months ago

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Confidence is key. Trust your gut instinct. If it feels off, it is. Leave immediately. The simplest defense tip: Always be aware of your 360-degree space. Leave no apology necessary. #SelfDefenseTips #WomenOnly #LocalSororities #Assaults #Violence 🚨 bit.ly/3ZoNizD

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TipHero

@tiphero.bsky.social

4 months ago

3 self defense tips
👉💪👉❤️
#selfdefensetools #femaledefence #femalesafety #selfdefenseforwomen #safety #safetytips #selfdefensekits #staysafeladies #staysafewomen #staysafe #selfdefensekeychain #selfdefensetips #selfdefense #defensetips #selfdefensetechniques #martialarts #safetywoman #pocketstaff

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

4 months ago

The creep factor: Disney Grandpa allegedly ran a sex dungeon. Unpredictable danger is real.

Your immediate, untrained defense is simple: strike the eyes, throat, or groin immediately and run.

Learn to control the scramble. 🏃‍♀️ #Assaults
#HighSchoolSafety #GreenwichVillage #SelfDefenseTips

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Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

5 months ago

Instant Safety Tip: If someone grabs you, don't pull away—move into the grab. Jiu-Jitsu teaches you how to use that tension for an escape. Confidence = the best defense.📍 #SelfDefenseTips #BrazilianJiuJitsu #MentalClarity #NYCWomen

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