#SleepFirst

dailylifetips.bsky.social

@dailylifetips.bsky.social

16 hours ago

The real secret to starting your day off right | Mel Robbins #Shorts Mel Robbins on YouTube

😴 Everyone obsesses over morning routines, but Mel Robbins makes a solid point — the *actual* secret to a great morning is what you do the night before. Going to bed early isn't boring or lame, it's a power move.

#SleepFirst #MorningRoutine

Martin Tale

@martintale.com

1 day ago

Good enough 🙃

On to the next project..
After well deserved sleepy time 😅

#BuildInPublic #KeepShipping #Momentum #NextProject #SleepFirst

Scott Ninneman/Speaking Bipolar

@speakingbipolar.bsky.social

1 month ago

Sleep isn’t a luxury for me.
It’s a medical necessity.
Protecting my sleep schedule is the most responsible thing I can do for my mental health. 💤

#SleepFirst #Priorities #BipolarLife

Join Speaking Bipolar’s Positivity Club to live your best life.

Read more: open.substack.com/pub/speaking...

Virginia DMV

@vadmvofficial.bsky.social

4 months ago

Falling asleep 💤 at the wheel is dangerous.

In 2024 alone, 26 people lost their lives due to drowsy driving in Virginia. 50% of these fatalities occurred in rural areas.

Keep your family and others safe on the road 🛣️ Put sleep first and drive only when alert and refreshed!

#SleepFirst #DDPW

National Sleep Foundation®

@sleepfoundation.bsky.social

4 months ago

Today, we kick off Drowsy Driving Prevention Week®! Drowsy driving is impaired driving. This week we’ll share how to keep yourself and your family safe on the road.

Visit our website for more information. www.thensf.org

#DDPW #SleepFirst