#SleepIsHealth

Simrun Kaur-Rathore, MSc

@editorsimrun.bsky.social

2 days ago

#worldsleepday #sleep #sleepsociety #SleepHealth #Research #Neuroscience #PublicHealth #SleepAwarenessEurope2026 #SleepMedicine #Sleep #SleepWellLiveBetter #SleepScienceFriday #SleepScience #InterdisciplinarySleep #SleepDeservesVisibility #Sleepishealth

Mood Disorders Society of Canada

@mooddisordersca.bsky.social

3 weeks ago

Sleep is not a luxury, it’s essential for mental health. That’s why MDSC created a dedicated space to help Canadians better understand insomnia and find the right support.

💤 Learn more: insomnia.mdsc.ca

#SleepIsHealth #MentalHealthMatters #InsomniaAwareness

Anne Marie Wenzel

@annemariewenzel.bsky.social

3 weeks ago

A court will decide if bankers can be fired for demanding sleep US jury to rule on whether Centerview erred by sacking junior analyst who needed at least 8 hours’ rest a night

Wow. Just wow. "Centerview’s chief operating officer chastised the then 21-year-old for even applying for an investment banking job given her requirements for [8 hours daily] rest." giftarticle.ft.com/giftarticle/... #ProtectAllWorkers #RestAndReset #stopthegrind #HumanizeTheWorkforce #SleepIsHealth

Mood Disorders Society of Canada

@mooddisordersca.bsky.social

4 months ago

😴 Insomnia is more common than you think.

🧠 79% of Canadians living with a mental illness or mental health condition experienced insomnia in the past year.

👉insomnia.mdsc.ca

#InsomniaAwareness #MentalHealthMatters #SleepIsHealth #CanadianHealth

Evie. 🥰 - Mortality's Tenderness 5/5 ✔️

@evrenozara.bsky.social

8 months ago

Kid was being too loud while I was taking a nap, so I'm awake now, I guess. 🤷‍♀️

Guess I'll see how my pork shoulder is doing in the crockpot. 🤷‍♀️

#SleepIsHealth #HealthSky #FitnessSky #WellnessSky #WeightLossSky

Dr. Andrea Matsumura, MD Sleepgoddessmd

@sleepgoddessmd.bsky.social

1 year ago

a cartoon of a teddy bear sleeping on a bed with a cell phone on its head . ALT: a cartoon of a teddy bear sleeping on a bed with a cell phone on its head .

Let’s talk sleep! Amid the chaos in politics today it can be tough to get good sleep. 1. Develop a sleep routine. 2. Keep the same bedtime and wake time. 3. Stay off the phone in your bedroom
#sleeptips #evidencebased #onenightatatime #sleepishealth #lightsoutatnight