#SleepTiming

Journos News

@journosnews.com

1 month ago

Being a Night Owl and Heart Health: What the Evidence Suggests About Circadian Mismatch WASHINGTON (AP) - Large-scale population data increasingly link late sleep-wake patterns to poorer cardiovascular health. The emerging question is not

New research suggests cardiovascular risk among night owls reflects circadian mismatch with modern schedules rather than unavoidable biology.

#SleepTiming #HeartResearch #HealthAnalysis #CircadianScience #MedicalEvidence

Aaj News

@aajnews.bsky.social

9 months ago

نیند صرف آرام کا ذریعہ نہیں بلکہ ایک قدرتی علاج ہے جو جسم، دماغ اور دل کی صحت کے لئے بےحد ضروری ہے
مزید پڑھیئے: www.aaj.tv/news/30462301
#AajNews #HeartHealth #SleepTiming #UnhealthySleep #MedicalTips #HealthAwareness

News Medical

@newsmedical.bsky.social

1 year ago

Want stable blood sugar? Go to bed earlier and sleep longer, study reveals Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood sugar stability—highlighting sleep as a powerful tool in managing diabetes r...

Want stable blood sugar? Go to bed earlier and sleep longer, study reveals 💤⏰🩸 www.news-medical.net/news/2025030... #Sleep #Health #BloodSugar #Glucose #Diabetes #SleepTiming #MetabolicHealth #GlycemicControl

APS Publications

@apspublications.bsky.social

1 year ago

💤😴🎙️ New podcast alert! Join
Austin Robinson & Meral Culver
as they dive into how vitamin D levels affect sleep variability.

🎧ow.ly/XoeO50V9LPU
📃ow.ly/FZ5V50V9LZ9

@ausrob-phd.bsky.social #SleepVariability #Accelerometry #SleepDuration #SleepTiming

Earth.com

@earthdotcom.bsky.social

1 year ago

Sleep timing has a powerful effect on our mood When sleep patterns fall out of sync with the body’s internal clock, it can have dramatic effects on mood.

Sleep timing has a powerful effect on our mood: Sleep schedules are often disrupted when people rush to complete their end-of-year tasks. But those looking forward to a cheerful holiday season might want to reconsider.

#SleepTiming #CircadianRhythms #MoodRegulation #SleepResearch #EarthDotCom