#SomaticTools

Farrah Nayka Ashline

@farrahnaykaashlin.bsky.social

1 month ago

The Heartache Helper on Instagram: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach—breath, grounding, visuali... 3 likes, 0 comments - theheartachehelper on January 17, 2026: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach...

Try this 1 minute technique to reset your entire nervous system! #Somatictools #TheHeartacheHelper

Farrah Nayka Ashline

@farrahnaykaashlin.bsky.social

2 months ago

The Heartache Helper on Instagram: "At HeartacheHelper, I often incorporate Reiki into coaching sessions as a gentle yet powerful support for emotional healing. Reiki works with the body’s natural ene... 1 likes, 0 comments - theheartachehelper on December 26, 2025: "At HeartacheHelper, I often incorporate Reiki into coaching sessions as a gentle yet powerful support for emotional healing. Reiki works...

#Reiki #Somatictools #coaching

Queer Clinic

@queerclinic.bsky.social

8 months ago

🎤 It’s #QueerPopGirlSummer, babes 🌈
The pop girlies are serving this summer — and at QC, we’re bringing that same bold energy to your body and nervous system with our library’s packed with queer-led tools to help you self-soothe
queerclinic.co.uk
#QueerWellness #QueerJoy #PopGirlSummer #SomaticTools

Good Vibe Stew

@goodvibestew.bsky.social

9 months ago

Anxiety hitting out of nowhere? Try the cold water trick 💧

#GoodVibeStew #AnxietyRelief #ColdWaterHack #MammalianDiveReflex #NervousSystemReset #MentalHealthTips #SimpleHealing #RegulateYourNervousSystem #GroundingTools #MindBodyConnection #CalmInSeconds #SomaticTools #NaturalAnxietyRelief #Well

@transform-echo.bsky.social

11 months ago

Feeling off? Regulate fast with the Butterfly Hug 🦋
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛

#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts

@thrivewithalain.bsky.social

11 months ago

One sound. One breath. One shift.
Try this ‘voo’ technique to downregulate your nervous system.
Save it for when your mind is racing and your body needs grounding.

#vagusnervestimulation #somatictools #anxietyrecovery #nervoussystemhealing #calmpractice

Smartroller

@smartroller.bsky.social

1 year ago

Big sale today! 20% off all products in the @OPTP catalog. Smartroller is on page 36. Take care of yourself during these turbulent times. #Selfcare #selfnavigation #somatictools #embodiedlearning www.optp.com/healthcare-c...