HAVE AN ESCAPE ROUTE
●Know your surroundings
●Stay on the edge of the crowd
●Avoid getting trapped, have an escape route in mind
●If police form a line, MOVE.
#StayMobile #Protest
#June14
Latest posts tagged with #StayMobile on Bluesky
HAVE AN ESCAPE ROUTE
●Know your surroundings
●Stay on the edge of the crowd
●Avoid getting trapped, have an escape route in mind
●If police form a line, MOVE.
#StayMobile #Protest
#June14
Neck Pain Exercise
Gently move your head side to side, tilt ear to shoulder, and do chin tucks to relieve neck tension. Remember to move slowly and stop if you feel pain. #NeckPainRelief #NeckExercises #StayMobile
✨ What is Physical Therapy? 🏋️♂️🤔
Physical therapy is a healthcare specialty focused on restoring movement, reducing pain, and improving overall functional abilities through targeted exercises.
www.youtube.com/watch?v=xLl8...
#PhysicalTherapy #Health #Wellness #StayMobile #SamarpanPhysio #KeepMoving