Highlights include:
🌼 Hip mobility demo
🌼 Unilateral strength training
🌼 Stress + the body talk
🌼 Women’s self-defense
Stop by, bring a friend, and come see what we’re all about.
RSVP here:
thewellpf.com/2026/03/08/o...
#RVA #FanDistrict #RichmondVA #RVAWellness #StrengthOver40 #MobilityTraining
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