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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa at @teamfibro (Fibromyalgia National Health Organization) for featuring my journey with #fibromyalgia. Learn top tips for #LifeWithFibromyalgia at
🔗
supportfibromyalgia.org/fibromyalgia...

#FibromyaligiaAdvocate #FibroNerds #MySeveralWorlds
#SupportFibro

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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa at @teamfibro (Fibromyalgia National Health Organization) for featuring my journey with #fibromyalgia.

Learn top tips for #LifeWithFibromyalgia at
🔗
supportfibromyalgia.org/fibromyalgia...

#FibromyaligiaAdvocate #FibroNerds #MySeveralWorlds
#SupportFibro

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It's clear now I am in a huge flare and crash. One week down. Hopefully not much more to go. The hospital on Monday will be interesting. 

"Fibromyalgia HURTS

Yeah... it really does. It's not just a little ache- it's a deep, nagging, burning, stabbing, exhausting hurt. Sometimes it's your muscles. Sometimes it's your joints.

Sometimes it feels like it's your whole body and your soul. It doesn't go away just because you smile through it. You're not imagining it. You're not overreacting. You're just fighting a battle that people can't see. 
You're not alone."

Credit Cindy ❤️ ©FibroColors
#FibromyalgiaAwareness
#MySeveralWorlds #TeamFibro #SupportFibro #FibroNerds

It's clear now I am in a huge flare and crash. One week down. Hopefully not much more to go. The hospital on Monday will be interesting. "Fibromyalgia HURTS Yeah... it really does. It's not just a little ache- it's a deep, nagging, burning, stabbing, exhausting hurt. Sometimes it's your muscles. Sometimes it's your joints. Sometimes it feels like it's your whole body and your soul. It doesn't go away just because you smile through it. You're not imagining it. You're not overreacting. You're just fighting a battle that people can't see. You're not alone." Credit Cindy ❤️ ©FibroColors #FibromyalgiaAwareness #MySeveralWorlds #TeamFibro #SupportFibro #FibroNerds

It's clear now I am in a huge flare and crash. One week down. Hopefully not much more to go. The hospital on Monday will be interesting.

"Fibromyalgia HURTS

Image Credit Cindy ❤️ ©FibroColors

#FibromyalgiaAwareness
#MySeveralWorlds #TeamFibro #SupportFibro #FibroNerds

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5. You can also use your phone app.

How do you track your pain?

Chronically yours,
Carrie

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

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My Writing, Art, & Gratitude Journal - My Several Worlds My Several Worlds: A Gratitude & Art Therapy Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health...

4. Other tracking tools:

I also published a writing art & gratitude journal that offers symptom trackers. I use my journal everyday.

Grab my art and tracking gratitude journal here:
🔗
www.lulu.com/shop/carrie-...

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

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Visit Carrie Kellenberger - My Several Worlds's Shop! Support MySeveralWorlds.com on Ko-fi!

3. Other tracking tools:

1. I have free worksheets available for download.
Grab free tracking templates in my Ko-Fi shop and print them at home here:
🔗 ko-fi.com/myseveralwor...

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

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2. ❓Did you know that doctors love when patients track what is happening with their health?

❓One question new patients ask me is how to track most efficiently.

Sometimes it's as simple as adding an emoji to your Google calendar.

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

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Today is a high pain today so I'm offering some #WarriorWords
and simple #SelfCare tips.

"When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍

Credit: Carrie, MySeveralWorlds 

❓Did you know that doctors love when patients track what is happening with their health? 

❓One major question that new patients always ask me is how to track most efficiently. 

❗Sometimes it's as simple as adding an emoji to your Google calendar. This might seem overly simple but it worked really well for me in Taiwan. My caseworker and doctor could look at my calendar right away and no how many days I've had in a month that were bad or high pain simply because I had emojis on my calendar. 

Other tracking tools:
1. I have worksheets that are available for free for download for anyone who wants them through my Ko-Fi shop. Link in comments.
2. I also put together a writing art and gratitude journal that offers symptom trackers. I use my journal everyday and it's also available in the comments. 
3. You can also use your  phone app. 

How do you track your pain? 

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

Today is a high pain today so I'm offering some #WarriorWords and simple #SelfCare tips. "When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍 Credit: Carrie, MySeveralWorlds ❓Did you know that doctors love when patients track what is happening with their health? ❓One major question that new patients always ask me is how to track most efficiently. ❗Sometimes it's as simple as adding an emoji to your Google calendar. This might seem overly simple but it worked really well for me in Taiwan. My caseworker and doctor could look at my calendar right away and no how many days I've had in a month that were bad or high pain simply because I had emojis on my calendar. Other tracking tools: 1. I have worksheets that are available for free for download for anyone who wants them through my Ko-Fi shop. Link in comments. 2. I also put together a writing art and gratitude journal that offers symptom trackers. I use my journal everyday and it's also available in the comments. 3. You can also use your phone app. How do you track your pain? #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp

Today is a high pain today. I'm offering #WarriorWords & simple #SelfCare tips.

"When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍
Credit: #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools

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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa at @teamfibro (Fibromyalgia National Health Organization) for featuring my journey with #fibromyalgia. Learn top tips for #LifeWithFibromyalgia at
🔗
supportfibromyalgia.org/fibromyalgia...

#FibromyaligiaAdvocate #FibroNerds #MySeveralWorlds
#SupportFibro

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Yup. And they are all popping off at high intensity today. It started late last night.

"Most painful points in
fibromyalgia: 

[neck, brain, hands, hips, front of skull, behind the knees, SI joints and lower back, feet, elbows, shoulders, in front of the knees, sternum and chest]

Credit Unknown

👉 They forgot the tears on my face! 😭

#FibromyalgiaAwareness #CPP #ChronicPainIs #MySeveralWorlds
#SupportFibro

Yup. And they are all popping off at high intensity today. It started late last night. "Most painful points in fibromyalgia: [neck, brain, hands, hips, front of skull, behind the knees, SI joints and lower back, feet, elbows, shoulders, in front of the knees, sternum and chest] Credit Unknown 👉 They forgot the tears on my face! 😭 #FibromyalgiaAwareness #CPP #ChronicPainIs #MySeveralWorlds #SupportFibro

Yup. And they are all popping off at high intensity today. It started late last night.

"Most painful points in
fibromyalgia:

Credit Unknown

👉 They forgot the tears on my face! 😭

#FibromyalgiaAwareness #CPP #ChronicPainIs #MySeveralWorlds
#SupportFibro

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Carrie is wearing her support fibro t-shirt. She has shoulder length brown hair and gray eyes.

Carrie is wearing her support fibro t-shirt. She has shoulder length brown hair and gray eyes.

Chopped my hair off again. (Haven't been to a salon since 2019. It aggravates my fibro.) I'm having a high intensity pain day but you can't see it. I figured it was a great opportunity to remind folks I'm a #fibromyalgia support group leader.
#FibroNerds #MySeveralWorlds #SupportFibro
#TeamFibro

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"When you've survived another day of a chronic illness flare-up."

Credit: Divinely Differently Abled

[Image of a Barbie doll with smeared makeup and messy hair.] 

Win: Surviving three days of non stop travel back to Taiwan from North Bay, Ontario, Canada. ~Carrie

#ChronicallyFabulous #FibroNerds #MySeveralWorlds #SupportFibro
#TeamFibro #ChronicIllnessWarrior

"When you've survived another day of a chronic illness flare-up." Credit: Divinely Differently Abled [Image of a Barbie doll with smeared makeup and messy hair.] Win: Surviving three days of non stop travel back to Taiwan from North Bay, Ontario, Canada. ~Carrie #ChronicallyFabulous #FibroNerds #MySeveralWorlds #SupportFibro #TeamFibro #ChronicIllnessWarrior

"When you've survived another day of a chronic illness flare-up."

Credit: Divinely Differently Abled

Win: Surviving three days of non stop travel back to Taiwan from North Bay, Ontario, Canada.

#ChronicallyFabulous #FibroNerds #MySeveralWorlds #SupportFibro
#TeamFibro #ChronicIllnessWarrior

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Carrie is in the hospital getting an infusion. 

AxSpA and PsA have caused more damage to my bones, soft tissues and organs and it's irreversible. But fibromyalgia whips my autoimmune brew up into a horrible frenzy. 

Every day we pain warriors make a choice to keep on going.

Carrie, My Several Worlds 

#DisabilityPrideMonth #MySeveralWorlds #SupportFibro #FibroNerds #TeamFibro #ChronicallyIconic #PainWarrior

Carrie is in the hospital getting an infusion. AxSpA and PsA have caused more damage to my bones, soft tissues and organs and it's irreversible. But fibromyalgia whips my autoimmune brew up into a horrible frenzy. Every day we pain warriors make a choice to keep on going. Carrie, My Several Worlds #DisabilityPrideMonth #MySeveralWorlds #SupportFibro #FibroNerds #TeamFibro #ChronicallyIconic #PainWarrior

AxSpA & PsA have caused more damage to my bones, soft tissues & organs. It's irreversible. Fibromyalgia whips my autoimmune brew up into a horrible frenzy. Every day we pain warriors make a choice to keep on going.

#DisabilityPrideMonth #MySeveralWorlds #SupportFibro #FibroNerds #TeamFibro

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#094 FIBROMYALGIA: A beginner's guide to start exercising
#094 FIBROMYALGIA: A beginner's guide to start exercising YouTube video by Dr. Andrea Furlan

Which #exercises are helpful for #fibromyalgia?

Check my video youtu.be/eOK_I-5cMHQ?...

May is #FibromyalgiaAwareness Month
#SupportFibro @fibrocanada

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No one told me that once I got older, the weather app will become a part of my routine.

No one told me that once I got older, the weather app will become a part of my routine.

#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

barometricpressure.app

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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa Fibromyalgia National Health Organization for featuring my journey with #fibromyalgia.

"Newly diagnosed patients, I encourage you to reach out to veteran patients for info..."
🔗
Read it: buff.ly/3IxofyU

#MySeveralWorlds #SupportFibro #TeamFibro

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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa at @teamfibro (Fibromyalgia National Health Organization) for featuring my interview about my journey with #fibromyalgia. Read it:
🔗
buff.ly/3IxofyU

#FibroStrong #SupportFibro
#MySeveralWorlds #TeamFibro
#FibromyalgiaCommunity

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#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro
#BeWell #Namaste ☮️ 🤗 💜

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Fibromyalgia Warrior Journey | MySeveralWorlds.com Inspiring Fibromyalgia Warrior Carrie. She shares her journey living in Taiwan with Ankylosing Spondylitis, Fibromyalgia, and ME/CFS.

Many thanks to Melissa @teamfibro (Fibromyalgia National Health Organization) for featuring my journey with #fibromyalgia. "Newly diagnosed patients, I encourage you to reach out to veteran patients for info..."
🔗
Read it: buff.ly/3IxofyU

#MySeveralWorlds #SupportFibro #TeamFibro

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I have a massively defective meatsuit.
That is all.
##ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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Squirrel sitting on a fence with arms crossed and one paw on its face like "f*ck my life".

Squirrel sitting on a fence with arms crossed and one paw on its face like "f*ck my life".

I finally made it out of bed just before noon. Rabbit hutch to clean, Christmas to take down, laundry to out away, dinner to cook, cat boxes to soft, driveway to shovel, trash and recycling to put out, and that's just what I can remember.
#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro #fml

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#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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Then you catch a cold or lose a couple days to a flare and you're that much further behind with no means to catch to where you were, let alone actually catch up to where you want to be.
#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro 💜

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Image of a posable wooden doll draped across a blob of clay. Text about it says, "Of course I'm exhausted. I battle my own body all day, every day of my life. And will do so, for the rest of my life. Till we find a cure."

Image of a posable wooden doll draped across a blob of clay. Text about it says, "Of course I'm exhausted. I battle my own body all day, every day of my life. And will do so, for the rest of my life. Till we find a cure."

H/T Dear Fibromyalgia's FB feed.

#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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After two solid days of glitching and overall defectiveness, my malfunctioning meat suit appears to be functioning normally after an extremely long reboot.

#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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The week is not off to a good start.
#ThisIsFibro #MyNameIsFibromyalgia #SupportFibro

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