#TuiNa

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 hour ago

#IYKYK

#Compassion #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

6 hours ago

Healing: How To Create Your Successful Journey (Just Go!) ~~~~~ What is health and how do you find it? If it’s a journey, when and why do you start and how do you progress? Is there a destination in sight, and just what does it look like? Everyone…

When you're ready...just go!

#BlogPost #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

10 hours ago

Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness ~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier. There’s a reason why going with t…

Are you ready for spring?

#BlogPost #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

17 hours ago

The Healing Touch of Tuina: How This Ancient Massage Helps in Spring One way to help your body stay balanced in spring is through Tuina medical massage.

Healing hands bring alive the magic of Chinese-style tui na therapy.

#Touch #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

18 hours ago

“Ehlers-Danlos Syndrome, Tui Na, and You” Revisited (Some Thoughts on the OG Blog Post) It seems unbelievable when I look at it, but the first blog post I wrote about tui na and EDS went live in September of 2017. …

My first blog post one EDS and tui na went live almost ten years ago--time flies! This blog post replies to that initial essay.

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TuiNa
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 day ago

Basis of Healing Principles in Ayurvedic Massage Therapy - Ayurveda Discover the ancient art of Ayurvedic massage, a holistic practice rooted in India's healing traditions. Learn how tailored techniques, herbal oils, and the understanding of doshas balance the mind…

Different manual therapy traditions have different approaches and philosophies.

#Ayurveda #Massage #TuiNa #SouthEastAsianMedicine #ChineseMedicine 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 day ago

From Winter Blues To Spring Hues: How To Embrace New Beginnings This Season Harness the power of spring to rejuvenate your spirit, foster growth, and find joy in new beginnings.

Remember: Change is inevitable. We can look forward with hope and determination.

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 days ago

Happy and Healthy Hands: What’s Your Story? What do you think about your own hands? Are they functional, pain-free, and altogether unremarkable? Or do they cause you pain and worry? If you have thought about your hands, maybe you have paid a…

Take good care of your hands and your hands will take great care of you.

#BlogPost #TuiNa ##Acupuncture Hands #HolisticHealth #SelfCare #HealingPath #InnerPeace 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 days ago

Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing) How is your midsection? Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your…

Yes, it is that marvelous.

#BlogPost #TuiNa #AbdominalMassage #HolisticHealth #SelfCare #BlueCrew #GutHealth #InnerPeace 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 days ago

Get Unstuck With Acupuncture (Six Ways That Chinese Medicine Can Get You Moving) Are you stuck, either metaphorically or on a more tangible plane? Getting stuck (by acupuncture needles) is a great way to get yourself un-stuck. By now, I think that just about everyone has heard …

Are you ready to move forward but something just won't let you do it? Acupuncture can change that dynamic for you...

#BlogPost #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

What Causes Hypermobile Ehlers Danlos Syndrome? (A Summary of Theories) What is going on with my body? … Why is this happening to me? … Hypermobility? Hypermobile Ehlers Danlos syndrome…what is that? And what causes it? … Peopl…

There are genetic factors (& researchers are finding out more & more every day) but there's also a few other potential causes for hypermobile Ehlers-Danlos syndrome.

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TuiNa
💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

Intuitive Eating vs. Mindful Eating–Which Is Better For You? (Some Tips For Folks With EDS, MCAS, &/or POTS) Have you ever thought about the difference between mindful eating and intuitive eating? They are not the same thing, but both can be helpful approaches to nutrition when a person lives with E…

Listen to your gut. Trust it.

#BlogPost #GutHealth #Nutrition #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TuiNa 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

Acupuncture and Chinese Medicine For Pain Relief and Healing, Part I: Sprains, Strains, and Broken Bones ~~~~~ Healing from a sprain, a strain, or a broken bone can be a slow, challenging process that does not always turn out the way you’d want. If only more people knew what acupuncture and oth…

Got injured? Chinese medicine can help you to recover quickly and well.

#PainRelief #InjuryRecovery #Acupuncture #TuiNa #HerbalMedicine #NaturalHealing #HolisticHealth 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

How Acupuncture Can Relieve Chronic Pain If you have chronic pain, you may struggle to find effective relief. Instead of relying on opioid medications, consider how acupuncture can relieve chronic pain. If you deal with chronic pain, you…

Acupuncture is a marvelous resource for people with chronic pain.

#PainRelief #ChronicPain #Acupuncture #TuiNa #HerbalMedicine #NaturalHealing #HolisticHealth 💕 #Wellness

2 1 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Chinese-Style Facial Massage Is Heavenly. True Fact. Do you have drooping cheeks or puffy eyes or scars? Or maybe you have noticed that you’ve developed tight muscles in y…

Facial tui na (pronounced "twee nah") is heavenly.

#BlogPost #TuiNa #FacialMassage #HolisticHealth #SelfCare #BlueCrew #NaturalBeauty #SkinCare 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing) How is your midsection? Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your…

Chinese abdominal massage is amazing. It really is.

#BlogPost #TuiNa #AbdominalMassage #HolisticHealth #SelfCare #BlueCrew #GutHealth #InnerPeace 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

6 days ago

The Single-Changing Method - Zen Habits Website After last week’s article on How I Changed My Life, In Four Lines, I had many people ask the same question:

One small step at a time and the next you know...you are on your way!

#Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness ~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier. There’s a reason why going with t…

Some tips for a healthier, happier season.

#BlogPost #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Seasonal Allergies (And Ways To Resolve Them) Allergy season is upon us and, if you’re reading this in Austin, Texas, you know that allergy season is pretty much a year-round thing here. If you’re reading this from any of the…

Got allergies?

#BlogPost #SeasonalLiving #AllergyRelief #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕#Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Revitalizing Asian Bodywork | Lee Massage Discover the holistic healing of Asian bodywork therapy with Lee Massage. Relieve stress, ease tension, and revitalize your well-being.

I practice tui na (pronounced "twee nah," this is Chinese bodywork therapy) but there are other excellent Asian practices as well. Have a look!

#AsianBodyworkTherapy #TuiNa #AsianMedicine #Massage #Bodywork #SelfCare
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Small Steps, Big Changes: The Value of Incremental Progress — Middle Path Amherst, New Hampshire Counseling and Therapy In our fast-paced world, the allure of quick fixes and overnight success stories can make it difficult to appreciate the power of small, steady steps. But in reality, the most meaningful and lasting…

Small shifts can bring big changes.

#Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Word for "willing to try new and unfamiliar things" Example: A: Hey, do you like to do bungee jumping? B: Um, OK. Haven't done it before, but let's try it. I'm not looking for adventurous or something similar. That word should also fit in less act...

Always good to acquire new vocabulary.

#Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Are you ready to try something new?

#Acupuncture #HerbalMedicine #ManualTherapy #TuiNa #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

0 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Five Strategies for Trying New Things If your child struggles when trying something new, they are not alone! Trying new things can be challenging for different reasons. Here are five approaches you can use to support children when they…

It can be tough to start...but here are some potentially useful strategies to get you moving (even if you're not a little kid any more).

#Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness