UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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Posts tagged #UBHC
UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #8: Take a screen break. Step away from devices for 10 minutes to rest your eyes and your mind. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #7: Reach out. A short text or call to someone you trust can reduce isolation and strengthen emotional health. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #6: Name one thing you’re grateful for today. Even small moments of gratitude can gently shift your mindset. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #5: Practice one boundary today. Saying no (or not right now) is a form of self-care and helps prevent burnout. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #4: Drink water. Dehydration can affect mood, energy, and focus. Keep it simple—sip throughout the day. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #3: Protect your sleep. Go to bed and wake up at the same time when possible. Consistent routines support emotional balance. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #2: Gentle movement counts. A short walk, stretch, or standing break can boost mood and reduce stress—no workout required. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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UBHC Wellness Tip #1: Pause and breathe. Try slow belly breathing for 2 minutes to calm your nervous system and reset your focus. Small pauses matter. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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Introducing the UBHC Wellness Tip Series 🌱
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
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Need support for behavioral health or addiction services? Rutgers UBHC is here for you. Call our Access Center for individual, family, or couples appointments: (800) 969-5300. 💙 #MentalHealth #UBHC #Rutgers
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Did you know? Rutgers University Behavioral Health Care offers school-based services across NJ—supporting kids, families & schools to ensure every child’s mental health journey is met with care, connection & compassion. 💙📘 ubhc.rutgers.edu #MentalHealthMatters #NJSchools #UBHC #SchoolBasedRutgers
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It's OK to ask for help. The first step might feel like the hardest — but it's also the most powerful. If you're struggling with mental health or addiction, we're here. Call the Rutgers UBHC Access Center at (800) 969-5300. You're not alone. #MentalHealthMatters #UBHC
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Anxiety or depression? Daily stress can blur the lines. Let Rutgers UBHC help you figure it out. Call (800) 969-5300 for support. #UBHC #Rutgers #MentalHealth #AddictionRecovery
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UBHC is hosting an Open House today (2PM - 5PM) for the Brandt Behavioral Health Treatment Center & Retreat — a state-of-the-art space for healing and recovery. Come tour and learn more! 📍101-102 College Farm Road East, New Brunswick, NJ #MentalHealth #Treatment #UBHC #OpenHouse
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Rutgers UBHC is proud to be a Platinum Sponsor of the 2025 @nabhbehavioral.bsky.social Annual Meeting: Behavioral Health is Everyone’s Concern: Constant Care, Changing Times in Washington, D.C.! #NABH2025 #BehavioralHealth #UBHC
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🎉 Congrats to the UBHC Center for Integrated Care on winning the 2025 Excellence in Population & Public Health Award from the Social Innovations Journal! Your impact is inspiring! 👏🌍 #PublicHealthExcellence #InnovationInCare #UBHC
www.newjerseyinnovationawards.com
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Explore UBHC at Rutgers University for personalized care tailored to individuals of all ages and diverse diagnoses. 🧠💙
📲 Visit ubhc.rutgers.edu for more information about our comprehensive services.
☎️ Call us anytime at (800) 969-5300 to access support.
You're not alone.
#UBHC #Rutgers
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Are you a law enforcement officer in New Jersey in need of support? COP2COP is here for YOU. 💙
👮♂️ What We Offer:
✅ Confidential peer support
✅ 24/7 assistance
✅ Stress management resources
✅ Crisis intervention
📞 Call Us Anytime: 1-866-COP-2COP (1-866-267-2267)
#COP2COPNJ #UBHC #PeerSupport
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🌟 Caring for a loved one can be challenging; you don’t have to do it alone. 💜 Care2Caregivers is here to support YOU!
💬 Call us at 1-800-424-2494 for free, confidential assistance. Whether you’re seeking resources, advice, or just someone to listen, our team is ready to help.
#UBHC #CaregiverSupport
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📞✨ Did you know? Rutgers UBHC offers several Peer-to-Peer call lines that provide anonymous support. Our programs are designed to connect individuals w/ peers who truly understand their unique experiences. We’ll be highlighting these incredible programs, so stay tuned!
#UBHC #NationalCallCenter
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🎉 Did you know? University Behavioral Health Care (UBHC) has provided behavioral health and addiction services to the
New Jersey community since 1977. Back then we were known as Rutgers Community Health!🌟 Let’s continue building a healthier, stronger community. ✨ #RutgersPride #RutgersHealth #UBHC
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🌨️❄️ The Winter Solstice is Tomorrow! ❄️🌨️
As we prepare for the shortest day and longest night of the year #UBHC is here to help you embrace the season of renewal and prioritize your mental health
📞 Call us today: (800) 969-5300
#WinterSolstice #MentalHealth #RutgersUBHC #WellnessJourney
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🎉 Congratulations to Stephanie Marcello, Ph.D on her election to the Board of NJAMHAA (New Jersey Association of Mental Health and Addiction Agencies) and NJMHI (New Jersey Mental Health Institute)! 🏆
#Leadership #MentalHealth #NJAMHAA #NJMHI #Congratulations #UBHC #Rutgers
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The National Call Center is here for you, whether you're seeking mental health or addiction services, our compassionate team is ready to guide you toward the help you need.
Call us at (800) 969-5300
#UBHC #RutgersUBHC #MentalHealth #CallCenter
ubhc.rutgers.edu
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Kids deserve a healthy start. Our Child Services team at #UBHC provides compassionate mental health care to help young people succeed. #ChildServices #RutgersUBHC #MentalHealth ☎️ Call our Access Center Today (800) 969-5300 ubhc.rutgers.edu
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At #UBHC, we turn research into reality, bringing the latest mental health discoveries to our clinical practice. #Research #RutgersUBHC #BehavioralHealth ☎️ Call our Access Center Today (800) 969-5300 ubhc.rutgers.edu
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Our inpatient services provide a safe environment for those facing mental health crises. #UBHC is here for you. #Inpatient #MentalHealth #RutgersUBHC ☎️ Call our Access Center Today (800) 969-5300 ubhc.rutgers.edu
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