#ViWorkout

Vi

@violetbranwen.bsky.social

1 month ago

Vi from behind showing off their back muscles with their arms flexed down

Vi from behind showing off their back muscles with their arms flexed up

Light text on a dark background that lists Vi’s workout in the app Strong Great Job! You completed your 84th workout! Pull Day Wednesday, 4 Feb • 35m 6014 kg 3 PRS Exercise Best Set 3 x Bent Over Row (... 35 kg x 12 3 × Bent Over Row -... 35 kg × 12 3 × Bent Over One... 20 kg × 24 3 x Front Raise (Pla... 15 kg x 12 3 × Upright Row (Ba... 24 kg × 12 3 × Kettlebell Gorill... 10 kg × 24

So I heard Wednesdays are for backshots? 😏😏

Really good pull session despite being hornier than a cat in heat 😮‍💨😮‍💨

#Strong #StrongIsBeautiful #ViWorkout #workout #flex

Vi

@violetbranwen.bsky.social

11 months ago

Set 1 6kg Macebell Shoulder press x 40 6kg Macebell Cuts x 40 Incline pressup x 20 8kg Goblet Squat x 20 8kg Kettlebell snatch and shoulder press x 20 4kg Macebells swings x 60 8kg Kettlebell snatch and shoulder press x 20 Set 2 6kg Macebell Shoulder press x 40 4kg Macebell Cuts x 40 Incline pressup x 20 8kg Goblet Squat x 20 8kg Kettlebell snatch and shoulder press x 20

Cut off the last two exercises as I was dying but wooo. Working up to more and more and getting stronk! 💪🏻🦵🏻💜

#ViExercise #fitness #workout #workoutwithme #ViWorkout