Remembering us dancing in the streets when POTUS Biden was elected & feeling a realization that this BS shall pass too.
πͺπ½ 7 min shift from despair to bliss: youtu.be/qsgGteN7zxU
#WeekendWellness #selfcare
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#WeekendWellness
Latest posts tagged with #WeekendWellness on Bluesky
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#U.S. Foreign Policy
#F1
#Chinese Grand Prix
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#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
#Trump and Epstein
Posts tagged #WeekendWellness
How do you escape the "crazy" in this world? Me, sometimes, a smore with extra marshmallow is the much-needed, mind-settling pleasure I need to take my mind to its happy place. #SlowDownSaturday #WeekendWellness #MindfulMoments #SelfCareSaturday
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Boost wellness for you & loved ones... pets too!
π amazon.com/-/e/B00WOLEZF4
π TRY it first - FREE Book Chapters: emorescue.com
π€© Create well being for you, #family #pets via #dowsing worksheets, #tapping scripts, mind-body wisdom decoding & healing chart. #SelfCareSaturday #WeekendWellness
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Beat insomnia & sleep well despite society's turmoil.
3 min DIY tutorial: youtu.be/MXK9K_MTVo8
#WeekendWellness #SelfCareSaturday
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Embrace the slow, serene vibes of a Sunday afternoon with a relaxing coloring session. The perfect way to recharge for the week ahead.
#SelfCareSunday #SundayVibes #LazyAfternoon #Recharge #WeekendWellness
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Clear media overwhelm from their emo terr**ism π
60 sec video relief: youtube.com/shorts/Vi1Qc...
#WeekendWellness #selfcareSaturday
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β¨ Happy Saturday! I hope you are getting some well deserved rest. Max is getting his Saturday nap under one of the smaller π Christmas trees.
Take some time this weekend to recharge from all the holiday chaos!
#SaturdayReset #RelaxAndRecharge #MindfulLeadership #WeekendWellness #EntrepreneurBalance
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Embrace the slow, serene vibes of a Sunday afternoon with a relaxing coloring session. The perfect way to recharge for the week ahead.
#SelfCareSunday #SundayVibes #LazyAfternoon #Recharge #WeekendWellness
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Embrace the slow, serene vibes of a Sunday afternoon with a relaxing coloring session. The perfect way to recharge for the week ahead.
#SelfCareSunday #SundayVibes #LazyAfternoon #Recharge #WeekendWellness
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Gentle reminders for your mental health recovery and navigating relapse, take a moment this weekend to breathe. Full episode available now; new episode drops in 2 weeks on Podbean, Spotify, and Apple Podcasts.
#WeekendWellness #MentalHealthRecovery
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Take care of your mental health first thing in the morning!
#mentalwellness #mentalhealth #weekendwellness
medium.com/@thecaralynd...
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Embrace the slow, serene vibes of a Sunday afternoon with a relaxing coloring session. The perfect way to recharge for the week ahead.
#SelfCareSunday #SundayVibes #LazyAfternoon #Recharge #WeekendWellness
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Embrace the slow, serene vibes of a Sunday afternoon with a relaxing coloring session. The perfect way to recharge for the week ahead.
#SelfCareSunday #SundayVibes #LazyAfternoon #Recharge #WeekendWellness
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Sunday is the perfect day to do nothing and everything at the same time. @life.syncing
Sunday is the perfect day to do nothing and everything at the same time.
β¨
@life.syncing
#SundayJoy #SlowSunday #SelfCareSunday #MindfulLiving #SundayReset #SundayVibes #GratefulHeart #LifeSyncing #JoyfulLiving #RestAndRecharge #WeekendWellness
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Cocoβs in the kitchen this weekend! πΎπ
When the weekβs been long and youβre craving comfort, this quick cheesy tortellini dinner hits the spot. β€οΈ
#YourWellCheck #CocoCares #SelfCareSaturday #WeekendWellness #ComfortFood #QuickDinner #EasyRecipe #ItalianFood #MindfulLiving #HealthyHabits
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NEW: Inherited ancestral trauma & scarcity vibes CAN delay or block our success in love or money. π± Mine did!
π Your 11 min relief session: youtu.be/p7ibgHgGGMk
#WeekendWellness #scarcitymindset #selfcare
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Movement doesnβt have to be loud. Walk barefoot. Breathe deeply. Stretch softly. πΎ #WeekendWellness
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A calm seascape with gentle waves reaching the shore under a clear blue sky. At the top, blue text reads: βPause. Reflect. Reconnect.β At the bottom, a blue oval contains white text that says βgalea.care.β
However your weekβs been, take a moment this weekend to check in with yourself. Galea is committed to making care for mental health simple, guided, and stigma-free. #Galea #WeekendWellness #MentalHealth
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βπ±'π° ππ―π¦π‘πy! ....ππ«π‘ π¦π±'π° βππ©π©π¬π΄π’π’π«.
Sπ¬ π±π₯π¦π° π΄π’π’π¨π’π«π‘ π΄π’ π΄π¦π©π© ππ’ π₯ππ³π¦π«π€ π°π¬πͺπ’ π°ππ¬π¬ky π£π²π« ππ° πππ―π± π¬π£ π¬π²π― π΄π’π’π¨π’π«π‘ π π₯π’π kπ©π¦π°π± β
- ππ―π’ππ±π₯π’ π
- πͺπ¬π³π’ πΆββοΈ
- π©ππ²π€π₯ π
- π°ππ¬π¬ky π£π²π« π
- π―π’π°π± π§ββοΈ
#WeekendWellness #halloween #Fun #recharge #relax #recharge
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It's Friday! ....and it's Halloween.Β
So this weekend we will be having some spooky fun as part of our weekend checklist β
- breathe π
- move πΆββοΈ
- laugh π
- spooky fun π
- rest π§ββοΈ
#WeekendWellness #halloween #Fun #recharge #relax #recharge
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π§ββοΈWeekend Wellness Tips πΏ
Because your mental health doesnβt take weekends off.
Take a few moments this weekend to recharge and realign:
β¨ Move Your Body
π« Slow Down
π Get Outside
π§ Unplug
π¬ Check In
Make this weekend count. π
#WeekendWellness #MentalHealthMatters #SelfCareSunday #WellnessTips
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Weekend wellness isnβt about restriction, itβs about intention. π How you treat yourself on Saturday sets the tone for your entire week. Choose premium self-care, always.
#richfitbitch #healthandwealthness #weekendwellness #selfcareweekend
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πΎ Cocoβs Weekend Check-In π
Have you taken a break yet today?
A stretch, a deep breath, or a quiet moment counts more than you think. πΏ
Hereβs to calm weekends and caring for yourself, too. π
#CocoSays #YourWellCheck #WeekendWellness #MindfulLiving #SelfCare #PeaceOfMind #WellnessChecked
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DIY healing relief for despair, hopelessness.
πΌ 7 min video: youtu.be/qsgGteN7zxU
#WeekendWellness #SelfcareSaturday
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Curious how this shows up in executive coaching? I explore these themes every weekend in my #WeekendWellness series on LinkedIn, Instagram, and Reddit.
Follow there if youβre building your own path to sustainable leadershipβand let me know:
What role does humor play in your leadership style?
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If this resonates, I explore practices like this every weekend on LinkedIn and Reddit in my #WeekendWellness series. Feel free to follow there or drop a commentβwhat mindful practices help you reconnect during the weekend?
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Letβs keep building a leadership culture that values restoration, not just resilience.
#Leadership #Curiosity #MentalFitness #WeekendWellness #BlueSkyLeadership
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Weekend Wellness is my space for this kind of reflectionβfor leaders who want to grow without burning out.
And if you're ready to go deeper, coaching is the next step. Letβs talk.
#Leadership #MentalFitness #WeekendWellness #BlueSkyLeadership
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If you're reading this on a weekend, consider this your permission to log off for a bit.
Grab a notebook. Go for a walk. Stare out the window.
Growth doesnβt always come from striving. Sometimes it comes from stillness.
#UnplugAndReflect #WeekendWellness
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As Q4 approaches, a quiet yet powerful leadership move is available to all of us: reflection.
Not for performance reviews or metricsβjust for clarity.
What has this year taught you that you donβt want to forget?
#Leadership #Reflection #WeekendWellness
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