Latest posts tagged with #WindowofTolerance on Bluesky
Explore your window of tolerance
#WindowOfTolerance #EmotionalRegulation #MentalHealthAwareness #SelfDiscovery #Mindfulness #EmotionalIntelligence #SelfAwareness #StressManagement #WellnessJourney #MentalWellbeing #MentalResilience #SelfReflection #EmotionalBalance #InnerPeace #HealthyMindset
Window of Tolerance🪟
Where we handle stress effectively. Outside it, we may feel hyper-aroused-anxious/angry, or hypo-aroused-numb/withdrawn.🧠
Goal: Not never leaving the window, but learning to return to it quicker.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WindowOfTolerance
Expand Your Window of Tolerance and Feel More Emotionally With 8 Simple Skills
innermasteryhub.com/your-window-...
#windowoftolerance #emotionalhealing #EmotionalIntelligence #emotionalboundaries #emotionalhealth
Meditation observation of the day 🙏🏼🧘🏽♀️: Your window of tolerance fluctuates throughout the day based on your experience of the day's events. Therefore, it is simply absurd to expect yourself to be able to handle everything in exactly the same way at all times 📝💡
#meditations #windowoftolerance
Have you experienced this in your relationship before? Are you the person who checks out mid conflict?
#conflict #communication #emotionalregulation #dissociation #overwhelm #windowoftolerance #dansiegel #relationships #relationshipadvice #realtalk #selfawareness
A good awareness booster is to ask ourselves - 'What are my cues of safety?'
They could be relaxed muscles, diaphragmatic breathing, a lack of tension in the face, a clear voice, an openness to ideas, and a drive toward connection.
#coaching
#windowoftolerance
#ventralvagal
#nervoussystem
Trusting ourselves enhances our ability to regulate after dysregulation, reduces anxiety, and enables us to know we are capable in the face of uncertainty.
Consciously noticing, acknowledging, and returning to the body gets us there.
#effectivethoughts
#coaching
#windowoftolerance
#selftrust
As therapists, we are all too aware of our clients' stress responses #windowoftolerance #Polyvagaltheory. We now need to increase our understanding of how the menstrual cycle can play a role.
#MenstrualCycle #heart #brain
@jellinap.bsky.social Julia Sacher @cogneuroend.bsky.social
A plush cat tail with lemur rings rests gently on the duvet.
A cat is curled in a tight ball, licking her foot. She is tiny with asmoosh face and thick plush silver shaded fur which sheds everywhere, including into my mouth. Constantly. Her lemur tail extends towards the camera. You want to pat her. The three aliens which pilot the cat suit would allow this.
Today's nervous system self care after WAY too much work this week:
- hot yoga flow, without over-doing the vinyasas
- sauna & steam room trip
- GENTLE massage, even though my muscles could have used more
- early bed with this glorious lemur ❤️ #theweasel
#WindowofTolerance
Reuters headline USDOJ accuses judge reviewing transgender military ban of misconduct
Summary points of the article that Judge Reyes was inappropriate with DOJ attorney
Text outlining possible repercussions if the judge is found to have committed misconduct
Reporting credit to Daniel Wessner and Nate Raymond, Editing by Cynthis Osterman
Maintaining our #windowoftolerance is essential to #success. Unchecked #stress is the blocker and current global activity has created a cyclone to increase it.
Are You In The Window?
www.linkedin.com/pulse/you-wi...
#windowoftolerance #hypoarousal #deactivation #dorsalvagal #hyperarousal #activation #activated #deactivated #sympatheticnervoussystem #dorsalvagalstate #sympatheticarousal #sympatheticstate #nervoussystemregulation #nervoussystemhealing #somatichealing #somatictherapy #somaticexperiencing
#windowoftolerance #hyperarousal #activation #activated #sympatheticnervoussystem #sympatheticarousal #sympatheticstate #nervoussystemregulation #upregulation #somaticexperiencing #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #ptsd
#windowoftolerance #hyperarousal #activation #activated #sympatheticnervoussystem #sympatheticarousal #sympatheticstate #nervoussystemregulation #upregulation #somaticexperiencing #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #ptsd
Help your nervous system move from a state of overwhelm and stuckness back to your window of tolerance. Notice within and connect without. #windowoftolerance, #mentalhealth, #self-regulation, #emdr, #polyvagal, #somatictracking, #co-regulation
What Is Window of Tolerance? Listen or Read Now! www.connorwhiteley.net/post/what-is...
#trauma #traumarecovery #traumahealing #traumainformed #traumainformedcare #traumaawareness #windowoftolerance #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #psychology
Moss and ivy on the foot of a tree trunk sprinkled with hardened snow. A bed of dried leaves on the forest floor in the background.
For many trauma survivors the need for control comes from a place to feel safe. That’s why understanding #nervoussystem #regulation & expanding the #windowoftolerance is so important.
Practices like mindfulness meditation, deep breathing, & grounding can help.
#deepwildcoaching
#traumarecovery
#Greenflags are important not only because they are positive aspects of a connection, but they also help a #traumasurvivor recognise healthy behaviour within a relationship
This needs to be consistently maintained in order for a survivor to increase their #windowoftolerance.
#deepwildcoaching
Breathe - and try to do no harm
A blog - 1 min read
#nvr #nonviolentresistance #parenting #therapeuticparenting #responsiveparenting #connectiveparenting #regulation #coregulation #windowoftolerance #selfcompassion
elainenichollsnvr.com/post/breathe
Rudeness - it's rarely personal
A blog - 1 min read
#nvr #nonviolentresistance #responsiveparenting #connectiveparenting #therapeuticparenting #regulation #polyvagal #windowoftolerance #rudeness #challengingbehaviour
elainenichollsnvr.com/post/rudeness
Things I manage not to say
A blog - 2 minute read
#nonviolentresistance #silence #polyvagal #windowoftolerance #safeandsocial #emotionalregulation #selfregulation #parenting #adoption #kinship #fostering #trauma #cpv #cpva
elainenichollsnvr.com/post/things-i-manage-not-to-say
Coregulation
A blog - 2 minute read
#nvr #nonviolentresistance #therapeuticparenting
#attachment #trauma #autism #adhd #fasd #traumainformed #regulation #coregulation #adoption #fostering #kinship #windowoftolerance #bruceperry
elainenichollsnvr.com/post/coregulation
Triggers, glimmers, and the window of tolerance
A blog - 2 minute read
#nvr #nonviolentresistance #therapeuticparenting #polyvagal #triggers #glimmers #windowoftolerance #regulation #coping #selfcompassion
elainenichollsnvr.com/post/triggers-and-glimmers
What Happens When Your Stress Exceeds Your Window of Tolerance
…sychologytoday-com.cdn.ampproject.org/c/s/www.psycho…? < 5 ways to decrease arousal… “belly” breathing…diver’s reflex/cold exposure… Grounding… Container/“self hug”… #socialwork #stress #windowoftolerance
