Today's Pallof Press Exercise
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🟠 OTF Daily Intel 1/11/25 60 Min 2G 🧠
🏃♂️Tread: 3 blocks of 6 Min distance pushes & AO sprints.
🏋️♂️Floor and 🚣 Row 2 blocks with strength circuits, rows, and a shoulder press finisher.
Crush those distances & stay strong on the floor! 🧡
#OrangeTheory #MoreLife #GroupFitness #WorkHardDadHard
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