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Posts tagged #Workout46

Kufukula
Kufukula
@kufukula.com
8 months ago
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KUFUKULA WORKOUT #46 – ROLLING RHYTHM
PT: Fartlek com limiar + strides (MF)
Blocos alternados limiar/10k (F)
EN: Smooth effort shifts = real endurance
#Workout46 #EnduranceWork #CorredoresAngolanos

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