Congratulations to Una on her parkrun milestone and to two eager first-timers from #DLRSocial #ZeroTo5k taking on a very hilly first parkrun 😁 See below for more.
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#ZeroTo5K
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Spring is definitely in the air, even if a little chilly. 😁 That’s a wrap for week two of #DLRSocial #ZeroTo5k although we can’t wait for Monday already… Enjoy your weekend! #SocialRunning
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Brighter weather arriving as we complete week one of #DLRSocial #ZeroTo5k Friday mornings continues to prove popular, is the coffee or good weather? 😋❤️#CouchTo5k #MakeFriends
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Starting from scratch this evening for #DLRSocial #ZeroTo5k in Blackrock Park. Already looking forward to Thursday in Dun Laoghaire. 😊 Grand stretch in the evenings, why not join us?
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What an amazing seven weeks it's been for #DLRSocial #ZeroTo5k A huge congratulations to everyone who braved the wind and rain this cycle. We are so proud of what you have achieved not just in training, but outside of that too.
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Another night, another dream… Helena holding Amanda, Christine and James accountable this evening. Looking forward to the grand finale of our #ZeroTo5k this Saturday in Shanganagh. ☺️ dlrsocial.ie
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“Retired, overweight, over 65 and apparently not over ambitious. I just completed my first 5k #parkrun six weeks after starting #ZeroTo5k with #DLRSocial. Cheers.” Stillorgan man Lorcan McIntyre. Join us for a new intake this Monday. #MakeFriends dlrsocial.ie/couch-to-5k-...
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Nice to bump into some friendly #DLRSocial faces last night as our two groups met after training. 😊
#ZeroTo5k #MakeFriends dlrsocial.ie
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Nice of Joanne to suggest a gentle 5k this evening. 😊 Best wishes to the #DLRSocial #ZeroTo5k crew doing their first (or second) 5k this Saturday. 🩷🩵
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Amazing vibes this morning in Cabo as we close off week five of #DLRSocial #ZeroTo5k Can’t get over how fast it seems to have gone with so many connections and friendships made. 🩵🩷
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If you’re looking for an excuse to not go out in Dun Laoghaire during the week, it can’t be the rain. ☺️ Why not get active and join the next #DLRSocial #ZeroTo5k in a few weeks? dlrsocial.ie/couch-to-5k-...
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“I think at this stage we can call ourselves runners!” #DLRSocial #ZeroTo5k member Christine after last nights session. 🩵🩷
#MakeFriends while #running, check out dlrsocial.ie
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Amazing vibes as we kick off #ZeroTo5k week four. Nice shots by Sandymount Strand also as the distance and time spent running picks up, alongside the excitement of actually doing it. 🩷🩵#DLRSocial #MakeFriends #StBrigidsDay www.instagram.com/p/DUROYRPDDc...
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One of the best things about #ZeroTo5k is what happens after. It’s brilliant to see so many #DLRSocial graduates now comfortably running 5k multiple times a week with our Momentum group. Running together is so much fun. And what about Una running through that water? 😆 #loveparkrun
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Lowest turnout last Thursday of the latest #DLRSocial #ZeroTo5k.
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
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Brilliant turnout for the end of week two of #DLRSocial #ZeroTo5k Some say the coffee was the best part, although we’re not so sure 🤔😁
#MoveTogether #GrowTogether #CouchTo5k
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Brilliant turnout this evening, even with a bit of rain for week two of #DLRSocial #ZeroTo5k 🙂 #CouchTo5k #MakeFriends
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Lots of happy faces yesterday evening. Even after a ‘surprise hill’ by the #FortyFoot 😎👍 #DLRSocial #ZeroTo5k
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Nice to welcome many, many newcomers this week to #DLRSocial #ZeroTo5k Our first week has lots of walking, giving everyone to chance to get to know everyone better before getting out of breath. 😁
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
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Only a few days to go until the next #DLRSocial #ZeroTo5k starts. After six weeks, people told us their sense of connection with others had gone up by 37%, which says a lot about what really matters to Dubliners.
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Making new friends can be easier than you think especially when there’s a reason to show up each week.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
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This is what #DLRSocial is really about. Not being on your own.
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
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Great to see #DLRSocial taking to Bushy, Cabinteely and Shanganagh parkruns over the weekend. #ZeroTo5k is just a path to a happier life really 😜 🩵 🩷
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In her 60s, Una got sick of feeling stiff. Joining #DLRSocial changed everything. She’s now running 5ks, has a new social life and feels younger than ever.
If you think it's too late for you, you need to read Una's story. Seriously.
dlrsocial.ie/running-in-y...
#ZeroTo5k #RunningInYour60s
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Róisín letting nothing get in the way of her finishing her #ZeroTo5k on Saturday. That grit and determined face was all smiles after
#DLRSocial #RunningGirl
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Huge well done everyone completing their #ZeroTo5k journey on Saturday in the legendary Shanganagh parkrun where the team gave us an amazing welcome and #NovemberRain to boot. Some are going this Saturday instead and we're really excited! Report: dlrsocial.ie/our-first-5k...
#CouchTo5k
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What’s not to smile about when most of your crew just finished their first ever 5k run? Amazing morning in Shanganagh for the first finale of our #ZeroTo5k challenge. Another coming next week and we’ve opened bookings for January. dlrsocial.ie 🙂 #DLRSocial #CouchTo5k
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Might be a little wet in the morning but no matter what, #DLRSocial will be in @shanganaghparkrun22 with many running their first ever 5k 🩵🩷 If you’re in the area, drop by and say hello and join us for a coffee after. 😎👍 #ZeroTo5k #CouchTo5k
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Lots of smiles for the final Monday of #DLRSocial #ZeroTo5k with most completing their first 5k this Saturday. 🙂 #MoveTogether #GrowTogether
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