#fasted

@raminnayersina.bsky.social

2 days ago

Recently, I #fasted with only drinking water, tea, and coffee for 48 hours, then had one meal and fasted for 72 hours with zero calories. I felt better than usual!

Biggest change: In the last 2 days of #fasting, I only needed 4 hours of sleep a day, instead of the usual 7 hours!

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Brandon Partin

@brandonspfit.bsky.social

1 year ago

Fasted Versus Fed Training 🥦🔥

When deciding between fasted vs. fed-state training, it’s important to understand how each impacts muscle growth, fat loss, energy levels.

👉 Muscle Protein Breakdown vs. Synthesis

👉 Fat Oxidation and Energy Utilization

👉 Hormonal Responses

#fasted #fed #onlinecoach

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@jhaudum.bsky.social

1 year ago

The effects of acute bouts of exercise in fasted vs. fed states on glucose and lipid metabolism in healthy adults: A systematic review and meta-analysis of randomized clinical trials Exercise while fasted is often promoted as beneficial for lipid metabolism, as it may confer superior metabolic adaptations compared with exercise per…

"our results do not suggest that acute #fasted #exercise is necessarily better for glucose or lipid #metabolism vs fed state. It is possible, albeit unlikely, that acute bouts of exercise performed while fasted may result in some degree of metabolic impairment."
www.sciencedirect.com/science/arti...

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