#handleseries

Latest posts tagged with #handleseries on Bluesky

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Posts tagged #handleseries

Mike Luque Training

@handle.invalid

9 months ago

#fitness #exercise #spinalmobility #gyrotonic #pulleytower #handleseries #maui #makawao

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Mike Luque Training

@handle.invalid

11 months ago

I love this #totalbodyexercise on the #handleseries . A big side bend plus a big sumo squat. You'll mobilize your spine, shoulder joints & hips and strengthen your core, adductors and glutes. And as always in #gyrotonic training, it just feels good.
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#makawao #maui #exercise

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