Great effort from Ashley as a new candidate in #Hextable! Looking forward to a win next time…
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#hextable
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Posts tagged #hextable
Voting this Thursday in #Hextable! Get in touch if you can help us beat Reform.
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A screenshot of Tactical Voting advice recommending a vote for Lib Dem Ashley Wassall to stop Reform and the Tories
People of #Hextable, you know what to do on 5 March!
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In fact, you can help us right now in the #Hextable by-election. Meet our superb candidate and find out how you can help here!
www.sevenoakslibdems.org.uk/ashley-for-h...
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It’s the last day of August and new classes start for the new term tomorrow. New music. New moves.
Here’s a behind the scenes look at what some of the prep looks like getting ready for your new classes.
#behindthescene #fitness #hextable #swanley
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I know you have been waiting to find out how Club-K did at the Prestige Awards.
Well we won for the fourth year on the trot sports massage therapy centre of the year.
#sportsmassage #hextable #swanley #dartford
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I often think it’s quite funny that I have a private training room where it’s just me and both my personal training clients and my medical rehab clients And then I take a video of them and put it online to show just how great they are doing
#pt #rehab #therapy #hextable #swanley
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Totally excited to be at the Prestige Awards to see if I’ve won sports massage therapy centre of the year.
I’ve won for the past three years here’s hoping I can make it the fourth year in a row.
#sportsmassage #hextable #massage #kent #awards
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So this was supposed to be a #transformationtuesday about how well my rehab and pt clients are doing. But have you seen the glitter wall filter that the app put on my walls. I’m beginning to think I need that now. What do you think? #pt #rehab #therapy #hextable #swanley #dartford
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Great set of work from my Personal Training and Rehab clients through the week. Some new challenges conquered and so much improvement. Looking forward to seeing you all again this week. #pt #rehab #personaltraining #therapy #postsurgery #parkinsons #hextable #swanley #dartford
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So proud of my rehab and PT clients they have been working hard through the hot weather. This week it’s cooler so should feel a bit more comfortable. #workoutwednesday #pt #rehab #personaltraining #parkinsons #hextable #swanley #kent
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nothing better as a therapist than hearing that what you have done has worked and their lives are better.
People come to me train away pain and then stay to get better at what they enjoy
#hextable #therapy #sportstherapy #painrelief #golf #swanley #dartford #pt #personaltraining
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I love my members!
They have made me feel so good this week. Especially as it was my birthday last week and they all tried to get me fat on chocolate cake!
#hextable #birthday #members #swanley #dartford #pilates #yoga #fitness #rehab
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What are classes like at Club-K?
We they are a bit chatty sometimes but the chat can be pretty relevant to what we do.
This was from Mondays back care Pilates class.
The importance of squatting low just incase there is only a child’s toilet available.
#hextable #pilates #funnystory
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At Club-K it’s our 11th Birthday!
Over those 11 years we have
Raised £1000’s for charity
Delivered over 8250 Classes
Massaged 392 people
Worked 1-2-1 with over 70 people for Personal Training and Physical Therapy
#hextable #swanley #dartford #pt #pilates #yoga #massage
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This year we have been open 11 years.
In 2018 we introduced Sports Massage Therapy as a service we offer. Since then I have massagedd 392 different people.
#sportsmassage #hextable #seanley #dartford #sidcup #massage #est2014 #kentbusiness
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This week is our 11th Birthday
We have averaged 15 classes a week making the total around 8250 classes taught at Club-K
If you want to try one drop me a message.
#est2014 #hextable #swanley #dartford #fitness #pilates #yoga #dance #hiit #PersonalTraining
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New class starting today! 9:30am LEGS BUMS & TUMS @ Club-K Health & Fitness. 36 New Road. Hextable. £15 PAYG or part of our £42 a month do as many classes as you like membership with 15 classes a week to choose from.
#hextable #legsbumstums #getfit #class #swanley
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Happiness is a state of mind. We often tell ourselves we will be happy when.
But if we are looking at being happy when something happens like the new job, a partner, the weightloss then we miss out on the joy we could have now.
#happy #hextable #swanley #dartford #kent #pt #joy
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If you have fibromyalgia a hot and cold stone massage can be used to help calm it.
My clients with the condition report that Using a hot stone followed by a cold stone relieves the pain
#fibromyalgia #hotstone #coldstone #hotstonemassage #massage #hextable #swanley #kent
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Our Use it or Loose it Rehab circuit class has a change of time.
It’s now on Thursdays at 10:30am an hour earlier!
#rehab #gpreferral #diabetes #highbloodpressure #hextable #swanley
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Missed all these lovely people last week whilst I was under instructor maintenance snowboarding in France. I know that every single one of them did their homework whilst I was away. I’m sure they are all glad I’m back.
#rehab #pt #weights #hextable #swanley #dartford #recovery #postsurgery
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Tuesday mornings Total Body class has a new start time from tomorrow. It’s now 9:30 am. Get your day started early with the rest of the day to do the things you need to.
#hextable #swanley #dartford #class #totalbodyworkout #totalbody
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An unexpected bonus that we’ve had here for members at Club-K is a supportive community for people with SEN children.. #sen #autism #beams #hextable #swanley #dartford #kent
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Looking at information on a new study about plantar fasciitis and the results of tapping with zinc oxide tape or kinesiology tape. #sportsmassage #sportstape #kinesiologytape #zincoxide #sporttape #hextable #swanley #dartford #plantarfasciitis
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#transformationtuesday
I love it when spring time starts to arrive, and the Sun starts to come out more. My client seems to be filled as so much more energy and vigor. #pt #hextable #swanley #dartford #training #weights #parkinsons #rehab
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New release now available. RIPPED. Is our 30 minute weight based class that can be done at home with a 20kg barbell and weights set. Or in club Monday, Wednesday and Friday. #weights #barbell #hextable #swanley #kent #strong www.club-k.online
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