#microaccountability

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@justgolong.bsky.social

6 months ago

Strong for Life: A Physical Therapist's Look at Living Better & Moving Smarter with Andrea Bulat In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed…

In the full ep, Andrea shares what you overlook when trying to get + stay active as you move thru midlife. Full episode here (please like and subscribe): youtu.be/NpSQ9gXTNbc?...

#womenover40 #accountabilitycoach #microaccountability #shoulderpain #frozenshoulder #tenniselbow #posture #worksetup

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@justgolong.bsky.social

6 months ago

How did you handle it?

The people in my #microaccountability program are mastering this mindset shift - because financial wellness IS wellness. Period.

What's one "expert" recommendation you questioned lately? 👇

[cont.]

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@justgolong.bsky.social

6 months ago

How about you? Are you going to let stress consume you or are you ready to chart a different path?

#microaccountability is here for you and the time is now.

#womenover50 #womenintech #autoimmunewarrior

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@justgolong.bsky.social

6 months ago

Book a call and stop procrastinating on your dreams. #linkinbio

#microaccountability #burnout #womenover40 #womenover50 #womenintech #accountabilitycoach #texttuesday

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@justgolong.bsky.social

6 months ago

you'll find out how I work to make it happen on most days.

#microaccountability #burnout #womenover40 #womenover50 #accountabilitycoach #womenintech

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@justgolong.bsky.social

7 months ago

on her page - @debra_duby. Plus she has a fantastic library of videos that you can subscribe to on @strengthlab.tv.

#womenover50 #womenintech #microaccountability #burnout #accountabilitycoach

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@justgolong.bsky.social

7 months ago

Just two simple questions that shifted everything: decompression planning + a 15-minute walk.

Sometimes the best system is having someone who can think clearly when you can't.

#womenover40 #womenover50 #womenintech #microaccountability #burnout #productivity #worklifebalance #texttuesday

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@justgolong.bsky.social

7 months ago

Remember, it's your life. Go the distance. Go Long.

#womenover40 #womenover50 #womenintech #burnout #microaccountability #strengthtraining #resistancetraining #mythmonday

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@justgolong.bsky.social

7 months ago

Micro-Accountability | Transform Your Routine Today — goLong Discover Micro-Accountability with goLong to create sustainable habits through personalized, text-based support designed for busy women seeking real change.

... just focused action on what matters most.
What's one goal you keep making excuses about? Drop it below 👇

Learn more about micro-accountability: golong.me/micro-accoun...

#Accountability #GoalSetting #ProductivityTips #MicroAccountability #TeamGSD #WomenOver40 #WomenOver50 #WomenInTech

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@justgolong.bsky.social

7 months ago

#MicroAccountability #BodyImage #AntiDiet #SustainableHealth #HealthCoaching #AccountabilityCoach #SummerVibes #WomeninTech #MenoBelly

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@justgolong.bsky.social

7 months ago

OMG!-BGYN: Getting To Know Your Gynecologist with Joy'El Ballard, MD On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and…

Start addressing the systems that make Black women sick.

#BlackWomensHealth #MaternalHealth #HealthEquity #Perimenopause #WomensHealth #Burnout #WomenOver40 #WomenOver50 #MicroAccountability #MythMonday

Full episode here: youtu.be/79kcDADuXAk?...

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@justgolong.bsky.social

7 months ago

You deserve better to suffer through the overwhelm.

It's your life. Go the distance. Go Long!

Get in touch at golong.me/micro-accoun...

#womenover40 #womenover50 #burnout #microaccountability #womenintech

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@justgolong.bsky.social

8 months ago

Micro-Accountability — goLong If you're tired of coaching that demands more time you don't have, more energy you've already spent, and more guilt when you can't keep up—this is different.

The future belongs to women who refuse to optimize themselves into exhaustion.

How are you creating boundaries for yourself so you can thrive?

golong.me/micro-accoun...

#MicroAccountability #WellnessRevolution #WomenOver40 #WomenOver50 #Burnout #MentalHealth #WomenInTech #Boundaries

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@justgolong.bsky.social

8 months ago

When you text people for a living, you never know what is going to come up. 👀 🤷‍♀️

In this week's drop of #TextTuesday of real #microaccountability in action 📱✨

This is what support looks like - not another meeting on your calendar, but showing up right where you are.

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@justgolong.bsky.social

9 months ago

Always consult your own healthcare providers, financial advisors, + legal professionals for personalized advice.

#WomenOver40 #WomenOver50 #AutoimmuneWarriors #Burnout #WomenInTech #WomensHealth #FinancialLiteracy #MentalHealthMatters #LegalAdvice #AccountabilityCoach #MicroAccountability

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@justgolong.bsky.social

9 months ago

Follow this week's #TuesdayText to find out how things turned out.

Do you have a thought partner to help you when life gets in the way? If not, maybe think about getting one with @justgolong.bsky.social.

Time to prioritize you.

#microaccountability #womenover40 #womenintech #womenover50 #burnout