Far, Far from Here: A micro fantasy vacay from atrocious reality. Remember - take breaks - but come back.
#microbreaks #resist #bearwitness #BeLikeMinneapolis
baileysmomxo.substack.com/p/far-far-fr...
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#microbreaks
Latest posts tagged with #microbreaks on Bluesky
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Posts tagged #microbreaks
Look! A Breakthru for every mood. Will you choose: joyful, confident, energized, or centered (or surprise me)?
#Microbreaks #ModernWork #EmployeeEngagement #HR #WorkplacExperience
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Bring your team back to work invigorated, inspired, and ready for whatever the new year brings. Give them a Breakthru?
#Microbreaks #EmployeeExperience #Leadership #Benefits #HR
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We function at our best when we move. It’s science:
- Supports metabolic health
- Improves cardiovascular function
- Builds muscle
- Eases musculoskeletal pain
- Regulates hormones
- Enhances cognitive function
#Microbreaks #EmployeeHealth #EmployeeWellbeing #SedentaryLifestyle
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Want to approach your day with greater vigor? Take a moment to move. Microbreaks are efficient in preserving high levels of vigor and alleviating fatigue.
#Microbreaks #EnergyManagement #Productivity
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Your body makes energy, joy, bravery and strength. Move it more, give it a chance, and it will give you the world in return.
#Microbreaks #Leadership #Bravery #Energy
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Move your mind.
Microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
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Give the gift of Breakthru. 2-min movement and breathing-based microbreaks that deepen connection, collaboration, and communication where it matters most: in the flow of your teams shared day.
#Microbreaks #Teamwork #Teambuilding #EmployeeAppreciation
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40 second microbreaks engaging with photos of nature leads to better post-break work performance. Viewing nature lowers cortisol and blood pressure, and is associated with lower levels of stress, depression, and anxiety.
#Microbreaks #NatureAtWork #HealthAndWellbeing
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Sitting reduces the flow of blood and oxygen to the brain, leading to lower energy, and difficulty focusing. Break up that sitting, and you gain energy, focus, and vigor, and improve cognitive function and performance.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
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When we neglect to take breaks, stress accumulates. And over time, that stress can grow into burnout. Microbreaks act as a circuit break, reducing stress, preventing burnout, and improving productivity, focus, and motivation.
#Microbreaks #StressRelief #PreventBurnout #HR
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When the body moves, the mind follows. Movement microbreaks, 2-mins of movement and breath, improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction
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Breakthru meets you in the in-between moments of your day. Pair it with your coffee, a calendar alert, that moment between meetings. And, in the space of 2-mins, find energy and focus that sustains throughout the day.
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
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40 second microbreaks with photos of nature improves work performance. Breakthru brings these moments of nature to the workday. In just 2-mins, Breakthru transports you from your desk into the wilds of nature.
#Microbreaks #NatureBreaks #HealthAndWellbeing #Productivity #HR
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A deep breath to start the week?
Transition out of the weekend and into a new week with ease. Just a few deep breaths readies you for whatever your workday might bring.
Breathe with Breakthru?
#Microbreaks #DeepBreath #BreathingBreak #HealthAndWellbeing
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Look! A new joyful break!
A fresh 2-mins of movement, breath, and joy, delivered to you into the flow of your workday. Find it in the Breakthru app?
#Microbreaks #WellbeingAtWork #EmployeeExperience
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What can 2-mins do for you?
Science says: 2-mins in motion resets your mind, mood, and metabolism, giving you focus, energy, and vigor for hours to come.
Try Breakthru, and discover what just 2-mins can do?
#Microbreaks #Breakthru #HealthAndWellbeing #Productivity
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When your body moves, your mind follows. Just 2-mins of movement has been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #Productivity #WorkPerformance
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Habits are contagious. Just as we bounce ideas off one another, we also bounce habits. Together, we can build habits supportive of health and wellbeing.
#Microbreaks #Teambuilding #HealthyHabits #WorkplaceCulture
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Just 2 minutes in motion can change everything. Try Breakthru, and feel for yourself?
#Microbreaks #EmployeeExperience #WorkplaceExperience
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Small moments of breath move you from one moment to the next throughout your workday, between tasks, between meetings, and and eventually, from the workday into whatever awaits you next. Breathe with Breakthru?
#Microbreaks #DeepBreath #BreathingBreak #HealthAndWellbeing
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You should take a moment to move. Here’s why: it recovers the cognitive system. Breakthru places movement in the flow of your workday. When energy and focus fades, a 2-min Breakthru bolsters it for hours to come.
#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
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Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.
#Microbreaks #RemoteWork #WorkFromHome
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2-mins in motion resets your mind, mood, and metabolism. You gain focus, energy, and vigor. It's science. Try Breakthru, and feel for yourself?
#Microbreaks #Energy #Productivity #HR
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What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
breakthru.me/blog/workplace-energy/mo...
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
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Start your week with Breakthru? A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute.
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
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When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
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Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
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Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
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Stress at work happens. It’s important to make sure your team is equipped with the tools they need to meet the challenges of it.
hbr.org/2025/06/employee-stress-...
#Microbreaks #StressReduction #EmployeeHealth #HealthAndWellbeing #HR
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