There are days when I sit down to meditate and it feels like my mind will not slow down at all. Then I notice the breath again, and that simple return reminds me that the practice is working.
Some days the mind moves quickly no matter how still you sit. The moment you notice the breath again is not a setback, it is the quiet sign that the practice is working.
There are days when I sit down to meditate and it feels like my mind will not slow down at all. Then I notice the breath again, and that simple return reminds me that the practice is working.
#HappyJustBeing #Presence #Mindfulness #Stillness #Meditation