Food first. Always 🍎💪
Your performance, health, and recovery are built on
🍞 Carbs for energy
🥩 Protein for muscle & bone
🐟 Omega-3s for brain & heart
🥬 Antioxidants for stress & recovery
#SportsNutrition #FoodFirst #AthleteHealth #PerformanceFuel #Recovery #Fortitude365