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Can't solve a puzzle? Sleep on it, a new study suggests NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Can't solve a puzzle? Sleep on it, a new study suggests #Science #Psychology #Other #SleepStudy #ProblemSolving #MentalHealthResearch

www.npr.org/2026/02/05/nx-s1-5696784...

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Infants fed to sleep at 2 months wake up more often at 6 months Using a bottle to soothe infants at bedtime may backfire. A new study finds this practice disrupts the ability to self-soothe, leading to shorter sleep duration and more frequent interruptions as the baby grows.

Infants fed to sleep at 2 months wake up more often at 6 months #Science #HealthandMedicine #PublicHealth #infants #sleepstudy #parenting

www.psypost.org/infants-fed-to-sleep-at-...

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Study Raises Red Flags About Noise Machines, Apps and Healthy Sleep
Study Raises Red Flags About Noise Machines, Apps and Healthy Sleep YouTube video by HealthDay

A new study suggests pink noise, a common sleep aide, may interfere with deep, restorative sleep necessary for both body and brain health.

youtu.be/tMyJ2_lOZ-s

#SleepStudy #PinkNoise #SleepHealth #REMsleep #DeepSleep #SleepScience #SoundMachine #SleepResearch #BrainHealth #HealthySleep #SleepTips

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#disability #cripplepunk #sleepstudy

I am finally getting my sleep study, and it will be the first of its kind. It will involve Cosy Gaming and include relaxing ways to de-stress before trying to sleep, involving, well, Cosy Games. I'll be getting my brain scanned and light levels checked.

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Hey Siri, play “I’m Too Sexy.” 🥵 #SleepStudy #CPAP

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“I can fall asleep, but I keep waking up” can be a red flag for subtle sleep‑disordered breathing, not just “light sleep.” If that’s you, have you ever had your breathing (not only your brainwaves) checked in a proper sleep study? #sleepstudy

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Comparison and Validation of Actigraphy Algorithms Using a Large Community Dataset: Algorithm Validation Study Background: For decades, the measurement of sleep and wake has relied upon watch-based Actigraphy as an alternative to expensive, obtrusive, clinical monitoring. To date, we have relied upon a handful of algorithms to score actigraphy data as sleep or wake. However, these algorithms have largely been tested and validated with only small samples of young healthy individuals. Objective: To address this issue, this study established the accuracy and agreement of conventional and traditional actigraphy algorithms against polysomnography the clinical standard using the diverse MESA sleep dataset. As a secondary objective, we examined algorithm and polysomnography agreement for key sleep metrics including total sleep time (TST), sleep efficiency (SE), and wake after sleep onset (WASO). Methods: We assessed 5 well established algorithms including Cole-Kripke, UCSD scoring, Kripke 2010, Philips-Respironics, and Sadeh, with and without rescoring across 1440 individuals (Mage=69.36+/-8.97) from the MESA sleep dataset. We conducted epoch-by-epoch comparison assessing accuracy, confusion matrix analyses, Receiver Operator Characteristic Curves, Area Under the Curve, and Bland Altman analyses for agreement. Results: Primary results indicated all algorithms demonstrated accuracy between 78%-80% with the highest accuracy by the Kripke 2010 (80%) algorithm and closely by Cole-Kripke (80%) and Philips-Respironics (80-79%) algorithms. In addition, moderate Cohens kappa agreement and moderate positive Matthews correlations were demonstrated by all algorithms. Further, all algorithms demonstrated significant mean difference across sleep metrics. Conclusions: The findings of this study establish that these traditional actigraphy algorithms can, with high accuracy, detect sleep and wake in large diverse population samples, including older adults, or populations at risk of health conditions. However, these algorithms may carry difficulty for precise assessment of sleep metrics especially in cases of sleep disorders or irregular sleep.

JMIR Formative Res: Comparison and Validation of Actigraphy Algorithms Using a Large Community Dataset: Algorithm Validation Study #SleepStudy #Actigraphy #Polysomnography #DataValidation #SleepAlgorithms

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Study: Going to Bed at the Same Time Each Night Lowers Blood Pressure
Study: Going to Bed at the Same Time Each Night Lowers Blood Pressure YouTube video by HealthDay

A new study finds having a consistent bedtime significantly lowers blood pressure, especially at night.

youtu.be/kc1cIwmmHPk

#sleephealth #bloodpressure #hypertension #hearthealth #sleepstudy #circadianrhythm #bedtimeroutine #sleepconsistency #cardiovascularhealth #healthresearch

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034 Lucid Dreaming is this a dream too?  nope, damn, i can't use the force  but at any moment...

📣 New Podcast! "034 Lucid Dreaming" on @Spreaker #activedreaming #awakewhilesleeping #clinicalexperiments #controlyourdreams #dreamhowyouwantto #dreamlife #dreams #dreamstudy #hippy #luciddreaming #meditation #practice #realitychecks #sleep #sleepawake #sleepclinic #sleepstudy #takecontrol

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We are collaborating with researchers at the National Jewish Health Hospital. Please connect with us if you know of anyone who might be interested in enrolling in our study!

#research #sleepstudy #insomniatherapy #mhealthimpactlab

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My #sleepstudy showed nothing alarming/surprising. I do have mild #sleepapnea (which I suspected for years) & will get some sort of mouth device to possibly improve my breathing during sleep=more rested. The sleep lab wanted me to do an in-office one. I laughed & the ENT & I knew I wouldn’t sleep!

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My #sleepstudy went as well as I could hope considering the requirements. The one I did years ago included a chest band with a ton of wires so this was more comfortable. I still didn’t sleep much (though I rarely sleep WELL). I loved looking at the full moon with my kitty around 2:15 AM though! 😴🐈‍⬛🌕

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Huawei smartwatch nearly matches gold-standard sleep test A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep disorders compared to PSG.

🧠💤 New research shows the Huawei Watch GT2 nearly matches hospital sleep lab tests in tracking sleep and wake cycles - but it's not yet ready to diagnose disorders 📊

🔗 www.news-medical.net/news/2025100...

#SleepTech #HuaweiWatchGT2 #DigitalHealth #WearableScience #SleepStudy 😴⌚

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Sleep duration and subject-specific academic performance among adolescents in China - npj Science of Learning npj Science of Learning - Sleep duration and subject-specific academic performance among adolescents in China

Sleep Quality Linked with Academic Performance.

www.nature.com/articles/s41...

A study of 4800 Chinese teens showed 8 hrs a night was better for grades and that device light was a cause of reduction in sleep time.

#sleepstudy #grades

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The irony of having to do a sleep study and not getting any sleep because of all the equipment monitoring me.

I. Am. Exhauuusssted!! 💤💤

#spoonie #chronicillnessthings #spoonietherapist #therapist #sleep #sleepstudy

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NPP and Member in the News! 🌟 Dive into a recent article at bit.ly/3W6zuHE shedding light on Inflammatory pain effects on sleep patterns in mice. For the complete @npp-journal.bsky.social manuscript, visit bit.ly/4mxNUvk. #Research #SleepStudy

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Dream Job: My Application for Sleep Internship Season 4! 🛌💤 | My Video Resume
Dream Job: My Application for Sleep Internship Season 4! 🛌💤 | My Video Resume YouTube video by Neelam Ramesh

youtu.be/ZZ6d_qovBWY
Dream Job: My Application for Sleep Internship Season 4! 🛌💤 | My Video Resume

#SleepInternshipSeason4 #DreamJobAlert
#SleepInternship #DreamJob #VideoResume #SleepSeason4 #CatchingDreams #SleepStudy #DreamJobAlert #SleepScience #CareerGoals #sleep

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Bad Sleep = 172 Diseases, Study Warns
#SleepHealth #Wellness #SleepStudy #Longevity

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Get paid to sleep? Seriously! 🤯 Turns out there are "sleep studies" that pay people to nap and be monitored. Perfect side hustle for those who can fall asleep anywhere, anytime. Tag a friend who needs this! #SleepStudy #SideHustle #GetPaidToSleep #RemoteWork #MoneyMakingIdeas #NapTime

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Comparison of Sleep Features Across Smartphone Sensors, Actigraphy, and Diaries Among Young Adults: Longitudinal Observational Study Background: Poor sleep health is pervasive and contributes to long-lasting physical and psychological problems. As traditional sleep measurement can be burdensome, testing scalable and accessible sleep measurements is important. Objective: The aim of this study was to test whether sleep features obtained through a smartphone app are comparable to other modes of sleep measurement (i.e., daily diary, wearable actigraphy). Methods: College students (n=29) answered daily questions about their sleep and provided smartphone accelerometer data using the Effortless Assessment Research System (EARS) application for one week. Analyses compared bedtime, risetime, and time-in-bed across diary and EARS. Wrist wearable actigraphy in 13 participants was used in supplementary analyses. Results: On average, EARS showed a high true positive rate (86.6%) and low false positive rate (4.0%) in identifying bedtimes and risetimes. There was no significant difference among diary, actigraphy, and EARS bedtime, risetime, and time-in-bed (Ps≥.069). Day-to-day sleep features were significantly correlated between among diary, actigraphy, and EARS (rs≥0.29, Ps≤.001), except EARS and actigraphy risetimes (r=0.29, P=.067). Conclusions: Smartphone-based sleep sensors show acceptable alignment with more established methods and may provide a feasible alternative to measuring daily sleep patterns in a scalable way. Future studies will require larger, diverse samples to corroborate findings of concordance among EARS, diary, and actigraphy data in other populations.

JMIR Formative Res: Comparison of Sleep Features Across Smartphone Sensors, Actigraphy, and Diaries Among Young Adults: Longitudinal Observational Study #SleepHealth #SleepStudy #SmartphoneSensors #Actigraphy #SleepMeasurement

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person in bed holds their hands to head in background. in foreground is a clock

person in bed holds their hands to head in background. in foreground is a clock

The purpose of the present study was to investigate the effect of two different types of manual massage sessions on day-time napping in poor sleepers.” bit.ly/4ftEj6Y #MassageMonday #Insomnia #sleepstudy

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ایک نئی تحقیق نے پرانے تصور کو دوبارہ زندہ کر دیا ہے
مزید پڑھیے: www.aaj.tv/news/30469887
#AajNews #CheeseAndDreams #Nightmares #SleepStudy

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Late-Night Cheese May Fuel Nightmares – New Study Explains How New research reveals a surprisingly creepy link between nightmares and dairy, especially for those with lactose intolerance. In a survey of over 1,000 students, scientists found that people who consumed...

Late-Night Cheese May Fuel Nightmares – New Study Explains How #Science #HealthandMedicine #Nutrition #SleepStudy #Nightmares #Cheese

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More time in bed benefits morning and evening-type teens differently, new study suggests A new study has found that teenagers who tend to stay up late and have shorter sleep patterns also experience higher levels of depression, anxiety, irritability, and fatigue than their morning- or intermediate-type...

More time in bed benefits morning and evening-type teens differently, new study suggests #Science #HealthandMedicine #PublicHealth #TeenHealth #SleepStudy #WellnessResearch

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"Sleep Study". Enjoy Cats.
.
Remembering and sharing your dreams is important, and starts with a solid sleep. Make time for it.
.
#caturday #catart #catartist #catillustration #sleepstudy ##writedownyourdreams #enjoycats

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#controlyourdreams #dreaming #dream #sleepstudy #rem #remsleep #awakeasleep #anotherdimension #awaken #dreamstate #hypnagogic #alwaysdreaming #daydreamer #dreamer #daydream #daydreaming #dreams #5d #astraltravel #multidimensionalconsciousness #outofbodyexperience #luciddreaming

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Changes in sleep can signal hypomanic episodes days before they begin, study finds A new study published in the Journal of Affective Disorders has found that subtle fluctuations in sleep and activity levels may anticipate the onset of hypomanic episodes in people with bipolar disorder....

Changes in sleep can signal hypomanic episodes days before they begin, study finds #Science #HealthandMedicine #MentalHealth #SleepStudy #Hypomania

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Learning a new language in your sleep might be possible. Scientists are studying how sleep affects learning. #LanguageLearning #SleepStudy #AI

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A muted expressionist-style painting inspired by Egon Schiele, showing a figure sleeping in a rumpled bed, loosely wrapped in pale cloth. A gaunt cat lies curled on the floor. The walls are covered in faded, sketchlike figures.

A muted expressionist-style painting inspired by Egon Schiele, showing a figure sleeping in a rumpled bed, loosely wrapped in pale cloth. A gaunt cat lies curled on the floor. The walls are covered in faded, sketchlike figures.

In Bed with the Masters (Egon Schiele)

#IBWTM #egonschiele #expressionistsleep #figurativepainting #restlessportrait #wrinkledcloth #sleepstudy #emotionalart

IBWTM is a series that places one man and his cat in the style of a different iconic artist each time. One bed. Infinite brushstrokes.

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Above is equipment for an at-home sleep study. There was a watch that you wear on your non-dominant hand, along with a pulse ox reading that attaches to one figure. The electrodes go upon your chest, connected to wires that connects to the watch.

Above is equipment for an at-home sleep study. There was a watch that you wear on your non-dominant hand, along with a pulse ox reading that attaches to one figure. The electrodes go upon your chest, connected to wires that connects to the watch.

A crochet white, brown, and tan sloth is shown. The sloth is upon a light wooden desk. He has a white sign he’s holding up that says, “Positive Sloth. It doesn’t matter how slow you go, as long as you DON’T STOP!”

A crochet white, brown, and tan sloth is shown. The sloth is upon a light wooden desk. He has a white sign he’s holding up that says, “Positive Sloth. It doesn’t matter how slow you go, as long as you DON’T STOP!”

Above is a check-in checklist that the sleep clinic had me fill out while checking in.

Above is a check-in checklist that the sleep clinic had me fill out while checking in.

Two weeks ago, had a sleep consult! Gentle-mannered, patient, and a great listener. Did an at-home #sleepstudy.

Dozer was exponentially disappointed to be kicked out of my room, with the way his snoring cuts through walls, LMFAO.
🐶😴🪚

Very mild apnea. My follow-up will be 1st thing tomorrow! 🙃

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