Latest posts tagged with #sleepwinddown on Bluesky
Try a 2‑minute “brain unload” before bed: write 3 bullets—(1) what’s still on my mind, (2) what can wait, (3) my first step tomorrow. It helps your brain stop rehearsing and settle sooner. Want to try it tonight? #Mindfulness #SleepWindDown
If your body is exhausted but your mind won’t slow down,
nothing is wrong with you.
You’re just still switched on.
Try the longer out-breath tonight.
#easysleep
#softambient
#sleepwinddown
#nervoussystem
#calmdown
#eveningroutine
Try a 5‑minute “two-screen rule” tonight: after you plug in your phone, only use the *big* screen (TV/laptop) if you must—no handheld scrolling in bed. It reduces the urge to doomscroll and helps your mind settle. Will you try it? #Mindfulness #SleepWindDown
