Text-only slide titled “HOW TO HELP BASED ON AGE: 2–3 YEARS.”
Tips include:
-Provide a predictable daily routine (meals, naps, playtime)
-Offer comfort items like a stuffed toy or blanket
-Engage in simple sensory activities such as play dough or water play
Text-only slide titled “3–4 YEARS.”
Tips include:
-Use visual schedules with pictures to ease transitions
-Encourage expression through art, storytelling, or role-play
-Offer positive reinforcement to build emotional growth
Text-only slide titled “4–5 YEARS.”
Tips include:
-Limit electronic devices and add calming breaks like coloring or nature walks
-Teach basic breathing exercises or gentle stretching
-Provide consistent support while allowing small choices for independence
Text-only slide titled “5–7 YEARS.”
Tips include:
-Emphasize effort rather than results
-Celebrate small wins to build confidence
-Offer creative outlets like journaling, crafts, and imaginative play
🌿 At Divine Spark Family Wellness, we use Spinal Flow Care to help kids:
✅ Gently release stored stress and tension
✅ Shift out of fight-or-flight mode
✅ Reconnect brain-body pathways
✅ Build calm, resilience, and long-term health — from the inside out
#spinalflow