Heat acclimation season continues with the temp already pushing past 70Β° for our morning group run. Takes 1 to 2 weeks to adapt. It's always best to mix in some walking or even total rest breaks.
πββοΈπββοΈπββοΈπ₯΅π
#heatacclimation #springrunning #ltemployee #lifetimebridgewater #runcoachmike