Today was arms and it was the end of my week of deloading...Monday it's on & crackin!!!! #squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness #RoadTo50
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#squadtsf
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Trying something new for a change...I'm the newbie 😂
#squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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Saturday Night I was in the gym because I didn't get up on Saturday morning.. #squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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We lifted a few weights this morning... #squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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Starting to get somewhere. Wanted to try 365 to see if I could get it...
#squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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On Mondays, even in the cold...we lift. #BlackSkyOver40 #BlackSkyFitness #squadtsf #begreat #gainzizlyfe
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On Saturdays, you lift..
#squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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Still doing the early morning workouts... pray for me
#BlackSkyOver40 #BlackSkyFitness #squadtsf #begreat
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Working our way up slowly...
#squadtsf #begreat #gainzizlyfe #BlackSkyOver40 #BlackSkyFitness
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So far so good, this week. Tomorrow is arm day so let's get it 💪🏿 #BlackSkyFitness #BlackSkyOver40 #squadtsf #begreat #gainzizlyfe
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I've OFFICIALLY joined the 5:30am gym family.
#squadtsf #begreat #gainzizlyfe #BlackSkyFitness #BlackSkyOver40
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Just in here trying to get right. #squadtsf #BlackSkyFitness #BlackSkyOver40
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It's been awhile. Did a hard reset to my phone and forgot to log in to the sky. How y'all be? Did a deload last week and not I'm experimenting for the next 3wks only using Hammer Strength equipment & machines in the gym. #squadtsf #BlackSkyOver40 #BlackSky #BlackSkyFitness
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Finally hit over 300lbs (310 to be exact) on squats using the SSB... I can definitely tell it's helping me on deadlifts too..
#BlackSkyOver40 #BlackSkyFitness #BeGreat #SquadTSF
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Full transparency... I've never liked squats, front squats or ANY SQUATS..... I'll do leg press, leg extensions & leg curls...but squats....ughhh...now I'm starting to come around...
#BlackSkyOver40 #BlackSkyFitness
#SquadTSF
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Got in a good lift...took a minute to get started because ER'RYBODY & they mama was in the gym tonight... #GainzIzLyfe #SquadTSF #GoHardOrGoHome #BlackSky #BlackSkyFitness #BlackSkyOver40 #BlackSkyOver30
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Today was a #MomentInBlackHistory I hit the weights with no gloves...
#OhMyLort #GainzIzLyfe #GoHardOrGoHome #SquadTSF #BlackSkyFitness #BlackSkyOver40 #BlackSky
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I believe Sumo Deads are where I need to stay #GainzIzLyfe #GoHardOrGoHome #SquadTSF #BlackSky #BlackSkyFitness #BlackSkyOver40
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Wasn't too energetic tonight, but.....we can't miss Mondays #GainzIzLyfe #GoHardOrGoHome #SquadTSF
#BlackSky #BlackSkyOver40 #BlackSkyFitness
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