#stressreducing

Diana Fletcher

@dicoach.bsky.social

3 months ago

Happy on Purpose: Daily Messages of Empowerment and Joy for Women, Revised and Expanded Edition Happy on Purpose: Daily Messages of Empowerment and Joy for Women, Revised and Expanded Edition [Fletcher, Diana] on Amazon.com. *FREE* shipping on qualifying offers. Happy on Purpose: Daily Messages of Empowerment and Joy for Women, Revised and Expanded Edition

Make it easy on yourself. Just order this book for every woman on your HOLIDAY list! tinyurl.com/Happy-on-Pur... I wrote this book with love for all women. A daily message followed by a #happyAction #LifeCoach #StressReducing #Empowerment #women #Joy #DianaFletcher

National Association of Black Counselors

@nabcounselors.bsky.social

4 months ago

Tip from the Men's Division of NABC on reducing stress.#NABC #stressrelief #stressreducing #stress

Diana Fletcher

@dicoach.bsky.social

8 months ago

#Stress #StressReducing #Breathe #hope Take care of yourself. We have a long fight ahead of us.

Diana Fletcher

@dicoach.bsky.social

8 months ago

a man wearing a white sweater says deep breaths ALT: a man wearing a white sweater says deep breaths

Are you taking breaks? It's so much. I have to take 1 or 2 days off from it all. I #rest #readfiction #dance #walk, #breathedeeply & #laugh. #stressReducing I am a stress reducing expert, BTW. Out of all of these I think #laughing & #deepbreathing can help the most. #musicsky #booksky

Diana Fletcher

@dicoach.bsky.social

9 months ago

Do You Know How You Are Doing? We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you. • How are you feeling? • Are you doing what you need to be d...

www.dianafletcher.com/post/do-you-... I wrote this after the pandemic & I think it is still appropriate. #SelfCare #Goals #Love #Equality #StressReducing #Stress #Feelings #depression #fear #hope

Diana Fletcher

@dicoach.bsky.social

9 months ago

a young boy is laughing with his mouth open in a striped shirt . ALT: a young boy is laughing with his mouth open in a striped shirt .

I am going to reduce stress today. I will #dance... then I will go into my basement and just scream and yell for awhile.
Then I will have a healthy meal. #Sunday #stressReducing #stress

Diana Fletcher

@dicoach.bsky.social

11 months ago

This. Just me being me. Remember to #laugh a lot so you don't cry! #sundayThoughts #StressReducing #Stress