#weeklyexercise

@protyusagendher.bsky.social

1 day ago

Toxicity Toolkit 12 – Week 7 – The F* It Bucket In Week Seven, the focus is on "Letting Things Go" through the exercise of the F* it Bucket. Families create a container to collect worries they cannot control, crumpling or folding notes before discarding them to reduce mental clutter and stress. This promotes present engagement and healthy coping strategies.

Now it's time to let things go. While it's true that some behaviors need to be understood and stopped, it is impossible to control every situation, and it's unethical to control other people, so you're going to have to let some things go. #lettinggo #fitbucket #weeklyexercise #selfhelp

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Protyus A. Gendher

@protyusagendher.bsky.social

1 month ago

Toxicity Toolkit 12 – Week 7 – The F* It Bucket In Week Seven, the focus is on "Letting Things Go" through the exercise of the F* it Bucket. Families create a container to collect worries they cannot control, crumpling or folding notes before discarding them to reduce mental clutter and stress. This promotes present engagement and healthy coping strategies.

Now it's time to let things go. While it's true that some behaviors need to be understood and stopped, it is impossible to control every situation, and it's unethical to control other people, so you're going to have to let some things go. #lettinggo #fitbucket #weeklyexercise #selfhelp

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Protyus A. Gendher

@protyusagendher.bsky.social

2 months ago

Toxicity Toolkit 12 – Week 7 – The F* It Bucket In Week Seven, the focus is on "Letting Things Go" through the exercise of the F* it Bucket. Families create a container to collect worries they cannot control, crumpling or folding notes before discarding them to reduce mental clutter and stress. This promotes present engagement and healthy coping strategies.

Now it's time to let things go. While it's true that some behaviors need to be understood and stopped, it is impossible to control every situation, and it's unethical to control other people, so you're going to have to let some things go. #lettinggo #fitbucket #weeklyexercise #selfhelp

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Posts tagged #weeklyexercise