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Posts tagged #weightlifting

The IVANKO BARBELL COMPANY sticker logo on the outside of a large cardboard tube

The IVANKO BARBELL COMPANY sticker logo on the outside of a large cardboard tube

An all black EZ curl bar, still in the blue safety caps, shining in the light of dusk on a living room floor freshly unboxed

An all black EZ curl bar, still in the blue safety caps, shining in the light of dusk on a living room floor freshly unboxed

An all white and tan cross training shoe with the INOV8 logo on the side of the heel sitting on a kitchen counter

An all white and tan cross training shoe with the INOV8 logo on the side of the heel sitting on a kitchen counter

A picture of neat stacks of all black iron, square plates, stainless steel adjustable dumbbells and their screws, with two brand new adjustable dumbbells stacked on top of their older siblings

A picture of neat stacks of all black iron, square plates, stainless steel adjustable dumbbells and their screws, with two brand new adjustable dumbbells stacked on top of their older siblings

Whole bunch of #weightlifting #garagegym goodies arrived today! New INOV8 cross trainers, an additional set of IronMaster adjustable dumbbells (those two on the top, freshly oiled!), and the star of the show: a new Ivanko EZ curl bar. The IronMaster DB/KB cart is due to arrive tomorrow. ๐Ÿ‘ ๐Ÿฅณ

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Day 42 ๐Ÿ˜‚๐Ÿ‘

175 lbs

03/14/2026

#BodyBuilding
#Weightlifting

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#shoulderworkout #gymsky #fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter

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#Plank 2m46s #Pushups 60 #BenchPress #Pullups 21 #FitnessSky #WeightLifting #Calisthenics #PushupsApp

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The Importance of Training Intensity while Dieting ๐Ÿ“Š

Training intensity during a diet is one of the biggest tools for protecting the muscle you already built.

#weightlifting #strengthtraining #diet #nutrition #onlinecoach

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You only need 5-6 exercises to get started in lifting.

There are over 200 in the free exercise database on our website...

#gymsky #fitnesssky #women #weightlifting #exercises

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