Latest posts tagged with #5kaday on Bluesky
Day 365+73 - Cloudy, stiff breeze, cold, dry.
A steady #Parkrun sandwich with my bairn. Felt stiff and sluggish by the end after a bit of a crap week. A welcome cuppa and bacon roll was a fine way to round it off though.
#running #runsky #runningpunks #5kaday
Day 365+72 - Sunny, breeze, cold, damp.
A leasurly Wilbur dog wandering #run on a bright fresh birthday morning with plenty of folk venturing out. The male Alder catkins are full of pollen. A mysterious tree that doesn't rot in water, holding up Venice!
#running #runsky #runningpunks #5kaday
Day 365+71 - Cloudy, strong wind, cool, damp.
A fatigued Wilbur dog #run after yesterday's trails. Feeling low.
#running #runsky #runningpunks #5kaday
Day 365+70 - Cloudy, windy, cool, damp.
A real Town & Country #run between the flat city streets and rugged coastal trail. Turned out to be a bit more effort than expected along the coast but a fine distraction on new routes.
#running #runsky #runningpunks #5kaday
Day 365+69 - Broken cloud, breeze, cold, damp.
Wilbur dog recovery #run as the dafs begin to open in this neck of the woods at last. Heavy footed at the dog's pace. Over £100 at the vets yesterday for repeat prescription ear drops (£20 worth). Daylight robbery.
#running #runsky #runningpunks #5kaday
Selfie after 5km run on the track sunday. Woman, dark hair, freckled complexion, red face, green top, midriff, blue/black running shorts.
Selfie after 5km run on the track sunday. Intense sun with no shade anywhere made track laps unbearably hot. Woman, purple running hat still on, freckled complexion, red face, green top, midriff, blue/black running shorts.
applefitness run stats and gps of 5.02 km run on Saturday, 7 march.
Screenshot of run log Thursday- 7 km Friday- 6.01 km Saturday- 5.02 km Sunday- 6.1km
#5KADay 533, 534, 535, 536 #running Thursday-Sunday on my worsening leg. It’s really slowing me down and I can’t figure out what’s going on so I’m just being careful. I’m puzzling over options. Will try strength work. Fastest pace was 6’08” but not continuous. #Runchat #Runsky
Day 365+68 - Overcast, breeze, cold, damp.
A Wilbur dog drag around this morning. He just wasn't up for anything but slow once we got out.
#running #runsky #runningpunks #5kaday
Day 365+67 - Sunny, breeze, cold, damp.
A relaxed #run in familiar surroundings after a week away. Lovely fresh morning with a hint of last night's ice. Stopped a few times to let cars past with Wilbur dog off the lead.
#running #runsky #runningpunks #5kaday
Day 365+66 - Sunny, calm, freezing, frosty.
A cold but fine Durham #Parkrun after a night in the Getaway Car at -3°C overnight before heading home.
#running #runsky #runningpunks #5kaday
Sleet showers, breeze, cold, wet.
A chilly early morning #run after a night in the Getaway Car. Along the track of the some of the world's first railway line invented and built to transport coal from local mines to waiting ships on the coast. Saw a barn owl.
#running #runsky #runningpunks #5kaday
selfie of me after 6 km run on running path. Cloudy but 4 UVI and ~ 94% humidity. Woman, dark hair down from ponytail , dark eyes, RX sunglasses propped on head, dark red freckled face, freckled complexion, sweaty neck and shirt collar, pink oversized running shirt.
Applefitness alt view run dashboard. Monday, 2 March. GPS run map going north and doubling back. 38:45 continuous run time, 6 km distance. Pace graphic, 6’27” avg mins/km. 5’57” - 6’49” pace range. Heart rate graphic, 158 bpm hr average, 169 bpm hr max. Power graphic 182w power. 168spm average cadence.
Applefitness alt view run dashboard. Tuesday, 3 March. GPS run map going south to berkeley and doubling back. 43:13 continuous slow run time, 6.23 km distance. Pace graphic, 6’53” avg mins/km. 6’06” - 7’20” pace range. Heart rate graphic, 152 bpm hr average, 160 bpm hr max. Power graphic 172w power. 165spm average cadence.
Applefitness alt view run dashboard. Wednesday, 4 March. GPS run map going north and doubling back. 39:05 continuous run time, 6 km distance. Pace graphic, 6’31” avg mins/km. 5’59” - 6’51” pace range. Heart rate graphic, 155 bpm hr average, 162 bpm hr max. Power graphic 182w power. 168spm average cadence.
#5KADay 530, 531, 532 #running ~ 6+km each. Monday was ~ 18mins in zone 5/red, but 0 the others. Still significant left leg weakness but knee is fine. Rough running with high humidity, higher UV, and sun cream on since I mostly sweat from my face and that traps in surface heat 🥵 #Runchat #Runsky
Day 365+64 - Cloudy, calm, cool, dry.
A #run to clear my sleep deprived hangover after a emotionally charged family funeral yesterday. Grief, alcohol and long memories dissolving in a T. S. Lowry seascape.
#running #runsky #runningpunks #5kaday
Day 365+63 - Broken cloud, breeze, cold, dry.Daybreak #run with a dozen others skipping along the beach at sunrise. Out early so I can get back and prepare to say goodnight to my uncle Neil later this morning.
#running #runsky #runningpunks #5kaday
A few more unapologetic snaps from this morning's #run, given how glorious it was!
#running #runsky #runningpunks #5kaday
#Sunderland #Seaburn
...Stopped for a chat with the local wildlife (after they had a bath). Rounded off with a full breakfast. Marvelous!
#running #runningpunks #5kaday
#Sunderland #Seaburn
Day 365+62 - Sun, breeze, cold, dry
A glorious morning for a coastal #run on my travels, regardless of circumstance. 8m45s pace punctuated by endless stops for photos it was so beautiful (so I've added more below...)
#running #runningpunks #5kaday
#Sunderland #seaburn
Selfie of me after last Feb run sitting on a bench post 5 km 🏃♀️ Woman, freckled complexion, dark eyes, smiling, puffy eyes today, purple hat, purple or gray fitted sleeveless running tank, blue and black shorts
Blonde puppy doodle 🐶 Ashby inside vehicle sitting on blue blanket with his snout at the back window breathing in deeply with the wind blowing his hair back. Can see vineyard vines on the outside of the window.
alt view of applefitness run Dashboard, Saturday 28 February. GPS map of run. 32:54 continuous run time, 5 km run distance, 6’34” mins/km average pace, 154 bpm hr average, 178w average power.
alt view of applefitness run Dashboard, Sunday, 1 March. GPS map of track run. 40:36 continuous run time, 6 km run distance, 6’43” mins/km average pace, 152 bpm hr average, 177w average power.
#5KADay 528 & 529 #running 5km Saturday before hitting Napa wine country with #dogsofbluesky & 6 km at the track Sunday focusing on my form and footing. I must continue slow🏃♀️ and dig up my past PT exercises since my memory is shot. Need to hang on to see my Seattle PT wizard in May. #Runchat #Runsky
Day 365+61 - Cloudy, breeze, cold, damp.
A chilly early morning Wilbur dog shuffle. Before a long drive south.
#running #runsky #runningpunks #5kaday
February #running roundup I forgot to include in today's run with 146 miles, making 307 for the year so far 🎉 Ironically, life feels more relaxed with a bit of extra effort each day. Although I post here as a personal diary, connecting with like minded souls makes it so much more.
Cheers 🍻 #5kaday
Day 365+60 - Showers, stiff breeze, cold, damp.
A fresh and breezy Wilbur dog aroundabout rollercoaster #run.
#running #runsky #runningpunks #5kaday
selfie of me after the 8 km run resting on a slatted bench drenched in sun. Woman, freckled complexion, smiling, rx sunglasses, purple hat, pink tank top, blue and black shorts
Applefitness run dashboard Thursday 26 Feb. 55:28 continuous run time, 8 km run distance, 18 meters elevation gain, 170 w average power, 164spm average cadence, 6’56” avg pace, 145 bpm hr average, effort 5 moderate assigned by app
Applefitness run dashboard Friday 27 Feb. 32:05 continuous run time, 5.04 km run distance, 9 meters elevation gain, 186 w average power, 170spm average cadence, 6’22” avg pace, 155 bpm hr average, effort 6 moderate assigned by app
Heart rate heat map for ~ 5 km run 155 bpm avg hr, 166 max heart rate 00:30 zone 1 blue 01:26 zone 2 aqua 05:04 zone 3 green 18:55 zone 4 orange 06:10 zone 5 red
#5KADay 526 & 527 #running thursday & friday. A VERY slow 8 km recovery 🏃♀️ Thursday to hit 100 mi Feb in case significant left side weakness becomes too destabilizing. Fri was a little improved 5 km run @ 6’22” pace. Been 🌞 out. #Runchat #Runsky Trying to hang on while my L side loosens up again
Day 365+59 - Sun, calm, freezing, frosty.
A fresh and steady #parkrun sandwich with Angus. Fine morning #run in the chilly sunshine. Timed at 27m05s.
#running #runsky #runningpunks #5kaday
Day 365+58 - Cloudy, breeze, cool, damp.
A relaxed Wilbur dog #run before part 2 of the car deep clean ready to head south. First daffs are opening and heard the first woodpecker of the year stotting it's head off a tree. Spring really is here!
#running #runsky #runningpunks #5kaday
And if the high five artist happens to know I’m the #5KADay running gal here on 🦋, forgive me that my moderate face blindness means I will think that you are one of 3 clean shaven guys of your build and background I see on my runs spanning El Cerrito to Berkeley during the typical week/day. ☺️
selfie of me after running along the plaza portion of the running path. Woman, dark hair down from ponytail, red-faced, freckled complexion, pink running shirt, rx sunglasses tucked into shirt collar.
Applefitness alt view of running dashboard. Wed 25 February. GPS map of run starting in El Cerrito, south to Berkeley and back. 40:01 run time, 6.28 km distance, 6’22” mins/km pace, 155 bpm average heart rate, 167 bpm hr max, 186w average power, 168spm average cadence.
Applefitness alt view of running dashboard. Tuesday 24 February. GPS map of run starting in Albany, North to El Cerrito and back. 40:51 run time, 6.42 km distance, 6’22” mins/km pace, 149 bpm average heart rate, 161 bpm hr max, 183w average power, 165spm average cadence.
GPS close-up of running my favorite lighted intersections going south to berkeley and back yesterday (Wednesday)
#5KADay 524 & 525 #running ~ 6.3 kms yesterday and Tuesday. I was all set to pick up speed on my average pace Wednesday but just get hammered by the lights going south every other day when it’s not a rain route. I’m glad I can run, even if slowing down. #Runchat #Runsky
Day 365+57 - Cloudy, breeze, cool, wet.
A gentle Wilbur dog #run amid the welcome sound of birds walking up after winter.
#running #runsky #runningpunks #5kaday
Day 365+56 - Rain, breeze, cool, wet.
A soggy solo #run with a chance to stretch my legs a little. Bit more 'tempo' than intended. Constant rain with plenty of standing water to splash about in, especially off-road.
#running #runsky #runningpunks #5kaday
Selfie of me after ~ 6.2 km run, on the grassy side to the running path. Dark sweaty hair let down from ponytail, dark eyes, red faced, 🥵, freckled complexion, wry tired smile, pink running tank, rx sunglasses tucked into neckline.
alt view of applefitness run dash, Monday 23 Feb. 40:02 run time, 6.18 km distance, GPS map going south, starting in El Cerrito to Albany and Berkeley and back. Pace graphic, 6’28” mins/km average pace, 6’01” - 7’07” pace range. Heart rate graphic, 152 bpm hr average, 83 - 161 bpm hr range, power graphic, 183w average power
GPS map of run showing how I ran big and small circles waiting for the traffic light to change again, first light headed out south.
GPS part of run showing the second lit intersection. Going south I was caught and doubling back north I was caught twice, each time doubling back as I attempted to get enough runway to close a 40 min base time.
#5KADay 623 #running only ~ 6.2 kms was brutal going south. Got hammered by the lit intersections and felt every seam of the lumpy patched pavement. I need to lose the moving/winter/sick 7lbs I added. It should help make runs feel better. Increased stress brings out bad habits #Runchat #Runsky
Day 365+55 - Cloudy, calm, cool, wet
A lumpy Wilbur dog #run up over the brae. Difficult finding rhythm waiting for a sluggish pooch who needed carried over some gorse bushes blocking the way. Fine weather with the first lambs fresh out their wrappers.
#running #runsky #runningpunks #5kaday
